Cassandra Carlopio

Mission Statement

Quality sleep is the foundation for a quality life. Cassandra Carlopio empowers individuals to cultivate deep, restorative sleep through evidence-based methods and mindful practices.

Who We Are

Cassandra Carlopio is a licensed psychologist with a passion for sleep and relaxation. With over four years of experience teaching mindfulness meditation and yoga nidra in Southern California, she has helped thousands achieve profound sleep improvement and inner peace.

Our Approach

The Rest Method combines a unique blend of meditation, somatic work, psychology, yoga nidra, and breathwork. This holistic approach helps clients:

• Sleep better: Learn evidence-based techniques to calm the nervous system, relax deeply, and access restful slumber.
• Manage anxiety and stress: Discover effective methods to work with your nervous system to calm anxieties, fears, and feel more peaceful.
• Find relief from pain: Unwind tension patterns, learn to relate differently to pain, and discover pathways to wellness despite physical limitations.
• Boost performance: Improve your focus, energy, and success through mindset training, practical exercises, and subconscious release.

1. Private Coaching & Therapy

• Personalized sessions with Cassandra to address specific sleep and wellness goals.
• Custom-tailored meditation plans to fit your needs and preferences.

2. Virtual Meditation Community

• Weekly live guided meditations on Zoom.
• Access to a library of past sessions.
• Monthly workshops on various topics like sleep improvement and anxiety reduction.

3. Workshops & Public Speaking

• Corporate workshops on stress reduction, sleep improvement, and mindful living.
• Public talks and lectures on sleep science, meditation practices, and personal transformation.

4. Online Resources

• Free guided meditations on YouTube, Spotify, and various meditation apps.
• Blog articles and resources on sleep, meditation, and overall wellness.

Join us and discover the power of mindful sleep and relaxation!