Seattle Therapy & Counseling

Empowering Growth & Strengthening Bonds

We are a team of licensed therapists offering individual and couples counseling in Seattle, Washington. We specialize in helping individuals and couples overcome challenges, achieve personal growth, and build stronger relationships.

Our Approach

Our approach to therapy is client-centered and collaborative. We believe in creating a safe and supportive environment where clients can explore their thoughts, feelings, and experiences. We work together to identify and understand the root causes of distress and develop tailored strategies for overcoming them.

Areas of Expertise

We provide support for a wide range of concerns, including:

• Individual therapy: Addressing anxiety, depression, trauma, grief and loss, relationship issues, and personal growth.
• EMDR Therapy: Healing from trauma and overcoming PTSD through Eye Movement Desensitization and Reprocessing.
• Couples counseling: Strengthening communication, improving intimacy, and resolving conflict.

Our Therapists

Emily Grogan and Chris Paredes are experienced therapists passionate about helping individuals and couples achieve meaningful change. They are skilled in various therapeutic modalities, including EMDR, EFT, and cognitive-behavioral therapy (CBT).

What Sets Us Apart

• Individualized approach: We tailor our therapy to your unique needs and goals.
• Focus on results: We believe in providing tangible results and helping you achieve lasting change.
• Strong emphasis on communication: We facilitate open and honest communication within couples and families.

Our Commitment

We are dedicated to providing you with the highest quality care and compassionate support. We believe that therapy can be a transformative experience, and we are committed to helping you achieve lasting growth and fulfillment.

Schedule a Free Consultation Today

If you're ready to take the next step towards a happier and more fulfilling life, contact us today to schedule a free consultation. We are eager to support you on your journey towards personal growth and well-being.