Lagree MT

Lagree Fitness in the 406 is a unique fitness studio that offers high-intensity, low-impact muscular endurance training. Our workouts combine resistance training and cardio into one comprehensive system, designed to burn 500-800 calories in each 45-minute session. We believe that fitness should be accessible and enjoyable for everyone, and we strive to create a welcoming and supportive environment for all of our clients.

The Lagree Method

The Lagree method is a unique and effective workout system that combines strength, endurance, cardio, balance, core, and flexibility training. Our slow and controlled movements require full attention from your body and mind, helping you to achieve a state of mindfulness and reduce stress. This type of training increases your stamina, strength, and core to assist in all other activities, making it the perfect cross-training option.

The Lagree method is known for building long, lean muscle tone and attacking excess bulk in the hips and thighs, resulting in a tight and toned body. Our intense sessions achieve visible muscle definition significantly faster than traditional Pilates or any other Pilates-based workout center.

Our Studios

At Lagree Fitness in the 406, we offer small class sizes to ensure that every client gets the attention they deserve. Our amazing instructors inspire the best in you, while supporting you where you are at. We believe that everyone is welcome and we support everyBODY.

Our workouts are challenging, but they are always low-impact and safe on the joints and spine. We use patented Lagree Megaformer machines that provide counter-resistance and use your own body weight to target your slow twitch muscle fibers, making it difficult to plateau and helping you to build lean muscle mass and increase your metabolism for 24+ hours after class.

Our Classes

Our classes blend precision coaching with expert routine programming, resulting in a high-intensity, low-impact workout that is moving through exercises at an extremely slow pace. Our workouts effectively combine resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance with little to no impact on the body.

Our classes are high energy, motivating and positive. We strive to create a transformative experience that will improve every aspect of your life, both physically and mentally. We offer a variety of class options to suit different fitness levels and goals.

Join Us

If you want to strengthen, tighten, and tone your body, improve your cardiovascular health, and find a supportive and welcoming fitness community, Lagree Fitness in the 406 is the perfect place for you. Our workouts are challenging, but they are also safe, effective, and low-impact.

We invite you to join us and embrace the shake. Download the Lagree MT App to save time and secure your spot in class. Our studios are located in Missoula and we are ready to help you achieve your fitness goals.