Every human being is the author of his own health or disease. Buddha
At Anam Cara Counseling & Holistic Health, we believe that true health involves both the mind and body. Our services are centered around the GAPS Diet, which focuses on the connection between digestive health and overall well-being. We also offer a range of mind-body treatments, including psychotherapy, hypnotherapy, and EMDR, to address the emotional and mental aspects of health. Our team, led by Mary Ellen Smith, APRN, BC, has over 30 years of experience in nursing practice and specializes in mind-body medicine. We provide a comprehensive approach to health, including nutritional therapy, detoxification, and laboratory testing, to help individuals achieve balance and restore their natural healing abilities.
Our Services
Our services include Nutritional Therapy, Detoxification, Psychotherapy and Counseling, EMDR, Hypnotherapy, In Home Cooking Class, Laboratory Blood and Saliva Tests, and Neurotransmitter Testing. We offer a variety of treatments to address digestive disorders, autoimmune diseases, autism, and other conditions. Our goal is to empower individuals to take control of their health through education and support.
The GAPS Diet
The GAPS Diet is a whole food diet that focuses on healing the digestive system and promoting overall health. It was developed by Dr. Natasha Campbell-McBride to address the connection between gut health and mental and physical well-being. This diet is designed to be a temporary nutrition and detox protocol that can have lasting results for various disorders, including digestive disorders, autoimmune diseases, and autism.
Who We Are
Mary Ellen Smith, APRN, BC, is a board-certified mental health nurse practitioner and clinical nurse specialist with over 30 years of experience. She has a Master's degree in mind-body medicine and is dedicated to helping individuals achieve optimal health through a holistic approach.
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