Empowering Pain-Free Movement and Optimal Health
New Found Strength Fitness & Nutrition in Temecula is your comprehensive solution for achieving optimal health and fitness. We specialize in empowering individuals to achieve a life free from pain and stiffness through comprehensive fitness training and corrective exercise.
Unlocking Your Potential
Our founder, Robert Lamb, is a certified Personal Trainer and Corrective Exercise Specialist with profound knowledge of the body's mechanics and movement patterns. He utilizes his expertise to identify imbalances, compensations, and improper form that contribute to pain, discomfort, and restricted movement.
1. Pain-Free Training
Our personalized training sessions focus on addressing the root cause of your pain, rather than simply masking the symptoms. Through targeted exercises, we restore proper movement patterns, strengthen weak muscles, and correct imbalances to eliminate pain and discomfort.
2. Resistance Stretching
This innovative approach to flexibility emphasizes specific techniques to release tension, restore joint mobility, and improve range of motion in the ankles, knees, hips, back, shoulders, and neck.
3. Soft-Tissue Therapy
Our skilled therapists employ myofascial release techniques to release tension and stiffness in muscle and connective tissues, promoting pain relief, increased flexibility, and improved circulation.
4. Corrective Exercise Specialist Expertise
We utilize the principles of Corrective Exercise (CEx) to identify and address the underlying causes of pain and movement dysfunction. This customized approach ensures sustainable results that extend beyond just temporary symptom relief.
Empowering Your Journey
Beyond physical training, we prioritize education and empowerment. We take the time to explain the mechanisms of pain and movement dysfunction, empowering you to take control of your health and well-being.
Our Promise
New Found Strength Fitness & Nutrition is committed to providing exceptional care, individualized attention, and measurable results. We believe in a holistic approach to health and fitness, addressing not just physical training but also emotional and mental well-being.
Ready to take the next step?
Contact us today and schedule a complimentary consultation to discover how we can help you achieve your fitness goals and live a life free from pain and limitations.
Expertise and Results
Many clients have praised Rob Lamb for his expert guidance and exceptional results. He has helped individuals with a range of issues, from chronic pain and mobility concerns to athletic recovery and injury rehabilitation. His clients appreciate his in-depth understanding of the human body and his ability to tailor a personalized approach to each individual's needs.
Holistic Approach
Rob's unique approach combines physical, emotional, and spiritual aspects to address underlying causes of pain and tension. He helps clients identify and release stored trauma and emotions, promoting a sense of relief and well-being. His methods, including resistance stretching, RPR, fascial maneuvers, and mashing, have provided significant benefits to his clients.
Personable and Knowledgeable
Rob is described as caring, knowledgeable, and supportive, making his clients feel at ease and motivated to achieve their goals. He encourages open communication and provides regular feedback and updates on progress. His clients appreciate his enthusiasm and passion for helping others achieve a healthier lifestyle.
Results and Testimonials
From reducing pain and increasing mobility to improving athletic performance and achieving a healthier lifestyle, Rob's clients have experienced remarkable results. Many have reported significant weight loss, improved mental well-being, and increased confidence. His clients are grateful for his dedication and expertise, which have helped them overcome various health challenges.
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