Empower Your Body, Transform Your Life
At Trinity Pilates, we believe that a strong body and mind are the keys to a happy and healthy life. Our team of experienced instructors is dedicated to helping you achieve your fitness goals through our unique blend of Pilates and Piloxing exercises. Our state-of-the-art studio in Cypress, Texas, offers a welcoming and supportive environment where you can focus on your well-being and self-improvement.
Our Story
Trinity Pilates was founded by Ashley Smith, a certified Pilates and Piloxing instructor with a passion for helping others. After discovering the benefits of Pilates during her college years, Ashley went on to become certified in both Pilates and Piloxing, and opened Trinity Pilates Studio in November 2011. Our studio is named after the "holy trinity" of Pilates - strength, stretching, and release - and we strive to incorporate these principles into every session.
Our Services
At Trinity Pilates, we offer a range of services to help you achieve your fitness goals. Our Pilates group sessions are 60-minute workout sessions that are low-impact and suitable for anyone aged 10 to 100. During these sessions, you'll connect your body and mind while strengthening your core, decreasing stress, increasing flexibility, and improving balance. Our Pilates reformer and mat exercises are designed to challenge you at your individual level, while maintaining proper form.
In addition to our Pilates sessions, we also offer Piloxing classes, which combine the beautiful sculpting and flexibility of Pilates with the power, speed, and agility of boxing. These high-energy workouts include a 5-minute warm-up and cool-down, and are designed to burn up to 900 calories during the session and up to 12 hours after the session is completed.
Our Approach
At Trinity Pilates, we believe that every individual is unique, and that's why we offer personalized attention and customized workouts to suit your needs and goals. Our instructors are dedicated to helping you improve your strength, flexibility, balance, and overall well-being, and we strive to create a supportive and motivating environment that inspires you to reach your full potential.
Schedule and Prices
We offer a range of scheduling options to suit your needs, including morning, afternoon, and evening classes, as well as private and semi-private sessions. To learn more about our schedule and pricing, please contact us today.
Overall Experience
Reviews suggest that Trinity Pilates provides a comfortable and enjoyable workout environment. The studio is described as clean and cute, making clients feel at ease.
Instructors and Classes
Ashley, the instructor, is praised for her teaching style, which makes clients feel comfortable and able to understand the exercises easily. The reformer Pilates, Barre, and Surfset classes are also mentioned as fun and accommodating for different skill levels.
Business Model and Scheduling
However, one reviewer expressed frustration with the business model and scheduling system. The website and scheduling system were deemed cumbersome, and the 90-day time limit for scheduling classes was seen as inflexible.
Rating Breakdown
Trinity Pilates received 5-star reviews from two clients, but a 1-star review from another client due to issues with the business model and scheduling.
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