Empowering You to Live Your Best Life, Pain-Free and Confidently.
Introducing Indy Fitness Essentials: Your Partners in Personalized Fitness Training
Welcome to Indy Fitness Essentials, where we provide safe, effective, and quantified personal training tailored to your unique needs and goals. Our team, comprised of Laura Vanderbeck and Claudia VanArsdall, brings together two distinct areas of expertise to offer you the perfect combination of strength training and corrective movement.
Laura specializes in strength training, utilizing state-of-the-art ARX technology to provide you with an efficient and measured resistance training experience that focuses on building stronger bones, rehabilitating tendons and ligaments, improving muscular strength, and optimizing metabolic and cardiovascular health. Our ARX machine is the only one of its kind in the Indianapolis area, offering a unique and unparalleled workout experience.
Claudia, on the other hand, is an expert in corrective movement through her use of the Functional Movement Screen (FMS). She evaluates seven fundamental movement patterns, thereby identifying areas for improvement in your mobility and movement efficiency. By working closely with Claudia, you can reduce the risk of injury, burn more calories as a result of more efficient movements, and engage in daily activities without limitations imposed by pain.
Our mission at Indy Fitness Essentials is to help you feel comfortable and confident in your fitness journey by providing expert guidance to suit your individual needs. Our experienced team has been serving clients for over 13 years, working with males and females between the ages of 14 and 85. We take pride in offering personalized workouts that cater to your needs, ensuring that you receive the best possible results in the right amount of time.
Services Offered
- Strength Training: Incorporating the safest and most effective form of resistance training through ARX technology, we apply motorized resistance and computer-controlled software to maximize the benefits of your time spent strength training (More on ARX).
- Movement Patterns: Using the Functional Movement Screen (FMS), Claudia evaluates and improves seven fundamental movement patterns, tailoring your exercise and mobility programs to suit your individual needs, ultimately decreasing the risk of injury while increasing movement efficiency (More on FMS).
- Comprehensive Combination: Our introductory offer combines both strength training and movement pattern assessment and improvement in one convenient package. With numerous health benefits, you can create a perfect balance between strength and mobility by entrusting both of our trainers' services (Info on our Introductory Combo Package).
Your Health and Safety: At Indy Fitness Essentials, we are committed to maintaining a safe and hygienic environment for all our clients. We've implemented several health and safety measures in compliance with the CDC guidelines, including hand sanitizer availability, social distancing, and rigorous cleaning in between every client.
Get in touch with us today to schedule your complimentary Fitness Fundamentals session and start moving well to live your life to its fullest!
Laura Vanderbeck, CPT/CES
Laura@LaurasPersonalFitness.com
(317) 653-6611
Claudia VanArsdall, CPT/FMS
cvanarsdall76@gmail.com
(317) 626-1512
3131 East Thompson Rd.
Indianapolis, 46227
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