Spiraling Fitness

We at Spiraling Fitness and Spiraling Therapy are dedicated to your total health and well-being, focusing on your body, mind, and spirit. Our journey with you begins with a deep understanding that the more you learn about yourself, your body, and your true nature, the more you'll enjoy life. We believe that integrating intelligent exercise, body awareness, and spiritual awakening is key to achieving your fitness, health, and wellness goals. Our mission is to provide a supportive, eco-friendly environment where you can discover new strengths, flexibility, and energy, helping you to enjoy life to the fullest.

Our Services: The GYROKINESIS and GYROTONIC Methods

Spiraling Fitness and Spiraling Therapy offer a unique fitness experience through the GYROKINESIS and GYROTONIC methods. The Gyrokinesis method, developed by Juliu Horvath, is a series of gentle movements designed to work the entire body. These exercises will help you experience the opening of energetic pathways, increase your range of motion, and build strength through rhythmic, flowing movements. Our GYROKINESIS group classes and private lessons on GYROTONIC equipment are custom designed with your wellness and goals in mind, ensuring a personalized fitness journey.

Gyrotonic exercise, another key component of our services, is a fitness discipline that offers benefits similar to yoga, tai chi, swimming, and dance. The Gyrotonic method uses circular, flowing movements that blend together rhythmically, allowing each movement to flow into the next without jarring or compressing the joints, muscles, and limbs. These exercises use three-dimensional, circular movements to simultaneously stretch and strengthen the muscles and muscle attachments, providing a comprehensive fitness experience.

Meet Teri, Our Certified GYROTONIC and GYROKINESIS Trainer

Teri Eliades, LMT, COTT, COTTI, COTTE, COTTIE, is our certified GYROTONIC and GYROKINESIS trainer. With a wealth of experience and qualifications including a Hawaii MAT 15460 and Alabama Lic #5406, Alabama Establishment Lic #3029, Teri is dedicated to helping you achieve your fitness, health, and wellness goals.

New Location and How to Contact Us

We are now located at the Pilates Center of Huntsville, 415-H Church Street, Suite 300, Huntsville, AL 35801. You can reach us by phone at (256) 299-7627 or by email at info@spiralingfitness.com.

We look forward to welcoming you on your journey to wellness!