Kelly Bassin Counseling

Life is a continuous journey filled with challenges and triumphs. Sometimes, we find ourselves stuck in patterns of anxiety, struggling with interpersonal relationships, or facing unresolved trauma. At Kelly Bassin Counseling, we believe that therapy can be a powerful tool to empower you to overcome obstacles, achieve personal growth, and discover your true potential.

Our Approach

We are committed to providing compassionate and individualized therapy services that meet your unique needs. We utilize a client-centered approach, tailoring our interventions to your specific circumstances and goals. Our therapeutic methods include:

• Attachment theory: Understanding secure and insecure attachment patterns to develop healthy relationships.
• Psychodynamic theory: Exploring past experiences and unconscious processes that influence your present behavior.
• Emotionally Focused Therapy (EFT): Identifying and processing negative emotions to free yourself from their grip.
• Mindfulness: Learning techniques to cultivate present-moment awareness and manage stress.
• Cognitive-Behavioral Therapy (CBT): Identifying and reframing unhelpful thoughts to change your behavior.

Therpeutic Services for

Individuals

• Overcoming anxiety and stress
• Healing from sexual trauma
• Managing perfectionism and improving self-esteem
• Strengthening relationships with family and friends
• Addressing family issues and codependency

Couples

• Improving communication and intimacy
• Resolving conflicts and maintaining healthy relationships
• Building stronger bonds and fostering trust

Young Adults and Teens

• Building self-confidence and resilience
• Managing academic and social pressures
• Overcoming bullying and family conflict
• Exploring identity and discovering values

Families

• Strengthening family dynamics and resolving conflicts
• Improving communication and understanding
• Supporting children with various challenges, such as anxiety, defiance, or learning differences

Eco Therapy

• Connecting with nature as a path to healing and personal growth
• Using the outdoors as a therapeutic setting to foster mindfulness and connection