Explore, befriend, and trust (your) inner felt experience.
At Wendy Flores Counseling, we believe in the immense power of mindful, compassionate care to heal the whole self. We offer individual and group therapy to women and teens in Shoreline, Washington, guiding them on a journey towards self-discovery and lasting transformation.
Who We Are
Wendy Flores, the founder and owner of Wendy Flores Counseling, is a Licensed Professional Counselor with over two decades of experience. Her passion lies in helping individuals overcome depression, anxiety, and the trauma that burdens them. With a deep understanding of the connection between body and mind, she utilizes various somatic techniques to facilitate lasting change.
Our Approach
Our approach to therapy is tailored to each client's unique needs and integrates various evidence-based methods. We address the physical and emotional aspects of mental health, acknowledging the profound impact of our embodied experiences.
Individual Therapy
- Deepen self-awareness and emotional regulation
- Overcome specific diagnoses like depression and anxiety
- Develop coping mechanisms for managing trauma and adversity
- Reconnect with joy and purpose in life
Group Therapy
- Find supportive community and connection with others
- Share personal struggles and receive peer support
- Gain new insights from diverse perspectives
- Enhance communication and interpersonal skills
Additional Services
- Sensorimotor Psychotherapy: Utilizes bodily sensations to release trauma and restore balance.
- Structural Integration: Focuses on identifying and resolving unconscious blocks to growth.
- Attachment Theory: Explores early childhood experiences to understand current behavior patterns.
- Polyvagal Theory: Develops self-regulation and emotional coherence.
Why Choose Wendy Flores Counseling?
- Warm, safe, and compassionate therapeutic environment
- Personalized and evidence-based approach
- Flexible and individualized session lengths
- Openness to discuss all aspects of mental and emotional well-being
- Commitment to fostering genuine transformation and lasting change
Start Your Journey Today
If you are ready to take the next step towards greater mental clarity, emotional balance, and personal growth, contact us today for a free 30-minute consultation.
Therapist's Approach and Style
The therapist's approach and style have been a subject of controversy. One reviewer had a highly negative experience, stating that the therapist was pushy and disregarded their boundaries, causing them to feel fragile and broken during and after sessions. This reviewer felt that the therapist was too enthusiastic about their job and forgot that the patient needed to be in control. On the other hand, another reviewer praised the therapist's warm and emotionally available presence, making them a valuable asset in discussing trauma treatment.
Boundaries and Control
The issue of boundaries and control is a significant concern. One reviewer felt that the therapist disregarded their boundaries and pushed them to discuss topics they were not ready for. This lack of control led to a negative experience and a sense of fragility. In contrast, the other reviewer did not mention any issues with boundaries or control.
Effectiveness and Referral
The therapist's effectiveness is also a topic of debate. One reviewer had a horrifying experience and felt that the therapist was not suitable for trauma therapy. However, another reviewer highly recommends the therapist, especially for adolescent and young women experiencing trauma or inter-family relationship issues.
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