Movement is Medicine to heal your body & soul
Restoration Fitness is a community built around the transformative power of movement for women on a journey towards healing, strength, and renewal. Founded in 2007 by Nicole, a passionate and relatable health and fitness expert, it's a haven for women who desire to unlock their potential and reclaim their physical and emotional power.
Our Vision
Our vision is to empower women to move with confidence, reduce pain, and cultivate inner strength - both physically and emotionally. We believe movement is medicine, and every woman deserves the tools and encouragement to feel empowered in her own body.
1. Personalized Health & Fitness Coaching
- Restore Personalized Workout Programs
- 3-Month Restore Your Core Intensive
2. Compassionate Core Retreats
- 2024 Compassionate Core Retreat (North Boulder, or Online)
3. Movement & Fitness Programs
- Online fitness classes and workshops focused on core strengthening, pain reduction, and movement-based healing.
Who We Are
Nicole, the founder of Restoration Fitness, is a certified health and fitness coach, a mother of four, and a survivor of chronic illness. She understands the unique challenges faced by women in today's world and is passionate about helping women reclaim their health and strength. She combines a deep understanding of the science of movement with a compassionate and supportive approach to help women achieve lasting changes.
Our Philosophy
We believe:
- Movement is medicine for both body and soul.
- Self-compassion is key to lasting change.
- A holistic approach to health includes physical, mental, and emotional well-being.
- Every woman is capable of achieving incredible things.
Join us and discover the power of movement with Restoration Fitness. Reclaim your strength, feel empowered, and restore your body and soul!
Overwhelming Positive Feedback
The majority of the reviews are extremely positive, praising the trainer Nicole for her exceptional knowledge and skills. The reviewer, Noelle Nicholson, gives Nicole a perfect rating of 5 stars, stating that Nicole is the best trainer she has ever worked with. Noelle is so impressed with Nicole's expertise that she refers her to her entire family and friends, all of whom have also had a favorable experience with her.
Expert Knowledge and Training
Noelle specifically highlights Nicole's deep understanding of the human body and its functions, noting that her knowledge far surpasses that of most trainers. This suggests that Nicole has a unique ability to provide personalized and effective training sessions that cater to each client's specific needs.
Consensus and Recommendations
The fact that Noelle's referrals have all had a similarly positive experience with Nicole further solidifies her reputation as an exceptional trainer. This level of consistency and agreement suggests that Nicole is not just a good trainer, but one who consistently delivers high-quality results.
