Jan Stone Counseling

At Jan Stone Counseling, we understand that life can sometimes present us with challenges that we never thought we'd face. As a licensed clinical counselor in Albuquerque, I, Jan Stone, am committed to helping you find the answers within yourself to overcome those challenges.

Our Approach

My approach to therapy is centered around mindfulness, a philosophy that encourages a non-judgmental and accepting focus on emotions, thoughts, and sensations in the present moment. I believe that each client or couple has a unique set of issues and responds more effectively when treatment is tailored to their needs. I strive to provide a safe environment for all clients, respect for their personal values, and unconditional positive regard.

Our Services

I provide on-line/telehealth psychological counseling in Albuquerque and all areas in New Mexico to adults and couples. My services are tailored to clients' needs and cover a range of issues, including adult attachment issues, anxiety, depression, divorce, grief and loss, life changes, life dissatisfaction, marital issues, personal growth, personal relationships, PTSD, self-esteem, stress management, trauma, and women's concerns.

Using a mindfulness approach, I employ various treatment orientations, including attachment-based, mindfulness-based cognitive therapy (MBCT), existential, humanistic, person-centered, and psychodynamic. I also work with couples, employing techniques of emotionally focused therapy (EFT) to help them rebuild and improve their relationship.

How I Can Help

I can help you:

• Lower stress levels, improve negative moods, and build self-esteem
• Increase your ability to handle and manage life's transitions
• Rediscover the joy in your significant relationships
• Deal with depression and move toward a more satisfying life experience
• Find relief from anxiety, stress, and worry
• Learn effective stress reduction techniques
• Alleviate sadness and grief and return to living your life
• Discover how to turn away from chronic anger and enhance your personal skills
• Move closer to your life's purpose

I encourage personal awareness and self-honesty to help you heal, grow, and live authentically. I will work with you to help you set and achieve authentic, realistic, and personally significant goals.