We're here to help you change your Thoughts Feelings Behaviors Life
Our Mission
At GroundWork Cognitive Behavioral Therapy, our mission is to provide compassionate, evidence-based therapy to individuals, couples, and families. Our team of highly skilled mental health therapists is dedicated to helping children, adults, and adolescents overcome a wide range of mental health challenges. We specialize in cognitive behavioral therapy (CBT) and exposure and response prevention (ERP), which have been proven to be the most effective treatments for anxiety, obsessive-compulsive disorder (OCD), and related disorders.
Our Approach
At GroundWork, we take a unique approach to therapy. We believe that every individual deserves to feel empowered and confident in their ability to manage their mental health. Our therapists are trained in CBT and ERP, which are the gold standard of care for anxiety, OCD, and related disorders. We work closely with each client to identify their goals and create a personalized treatment plan to achieve those goals.
Our Services
We offer a wide range of services, including individual therapy, couples therapy, and family therapy. Our therapists are trained to work with individuals of all ages, from children to adults. We specialize in treating anxiety disorders, OCD, and related conditions, such as social anxiety disorder, generalized anxiety disorder, and phobias.
Our Therapists
Our team of therapists is highly skilled and trained in evidence-based therapies such as CBT, ERP, DBT, HRT, and CBIT. Our clinicians are committed to providing the highest quality, effective care to our clients. Meet our therapists and get to know the team that makes GroundWork Cognitive Behavioral Therapy the top choice for mental health services in Central Florida.
Our Locations
GroundWork Cognitive Behavioral Therapy has two locations, one in Maitland, Florida, and another in Portland, Maine. We also offer virtual therapy sessions to individuals residing in Florida, Maine, Vermont, South Carolina, and Montana.
Our Specialties
We specialize in evidence-based therapy for a wide range of mental health challenges, including:
- Obsessive-Compulsive Disorder (OCD)
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Attacks and Panic Disorder
- Specific Phobias
- Hair Pulling and Skin Picking
- Separation Anxiety and School Refusal
- Depression and Emotional Regulation
- Body Dysmorphic Disorder
- Hair Pulling and Skin Picking
- Eating Disorder Therapy
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Virtual Therapy
Positive Reviews
Groundwork Counseling has received several positive reviews from satisfied clients. Many have praised the practice for its welcoming environment, supportive staff, and successful therapy sessions. Some have commended individual therapists for their expertise, compassion, and patient communication.
Therapy Services
Many reviewers have appreciated the virtual therapy sessions offered by Groundwork Counseling, which has made it convenient for them to attend appointments remotely. The practice has also been commended for its beautiful office space and easy scheduling.
Therapist Reviews
Several reviewers have praised individual therapists for their exceptional work, including Courtney, Cyndy, and Marina. These therapists have been recognized for their professionalism, empathetic nature, and effective treatment approaches.
Cost
A few reviewers have mentioned that the practice does not accept insurance, making it an expensive option. However, most reviewers have deemed the services worth the cost, citing significant improvements in their mental health.
Negative Reviews
Unfortunately, some reviewers have expressed dissatisfaction with Groundwork Counseling. A few have reported difficulties communicating with the practice, citing long wait times, missed calls, and difficulty scheduling.
Unreliable Practice
Two reviewers have expressed frustration with the practice's answering service, claiming that messages often go unanswered. One reviewer was even charged for a missed appointment without any effort to resolve the issue.
Rude Answering Service
Another reviewer was unhappy with a rude and condescending answering service, leaving a bad impression of the practice.
