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A Holistic Approach to Movement and Wellbeing
Nestled in Chicago's River North district, Core Evolution stands as a beacon of personalized movement and wellness. Guided by certified Pilates instructor and licensed massage therapist, Carmel, we empower individuals to reconnect with their bodies and achieve their full potential. We specialize in a holistic approach that transcends conventional exercise, focusing on strengthening the core, mitigating pain, and fostering mindful awareness.
Our Vision
Our mission is to guide you on a journey of self-discovery through personalized movement practices. We believe in the profound connection between mind and body, treating each client as a unique individual with specific needs and aspirations. We encourage you to explore your potential, transcend limitations, and move with greater ease and grace in your daily life.
Meet Carmel, Your Guide
Carmel, the founder of Core Evolution, is a seasoned movement expert with over two decades of experience. Her diverse background includes certifications in Pilates, Yoga, and extensive training in structural integration and massage therapy. With a deep understanding of human anatomy and a passion for mindful movement, she tailors sessions to meet each client's unique needs and goals.
Pilates
Our comprehensive Pilates sessions focus on strengthening core muscles, improving posture, and enhancing flexibility. We cater to all levels, from beginners seeking gentle rehabilitation to experienced athletes looking to optimize their performance.
Structural Integration
This unique therapy combines hands-on bodywork with mindful movement to release chronic tension, improve posture, and restore functionality. This transformative approach is particularly beneficial for individuals with back pain or movement limitations.
Massage Therapy
Our certified massage therapists provide therapeutic touch to relieve muscle tension, reduce stress, and promote deep relaxation. This combination of movement and relaxation fosters greater mindfulness and supports overall wellbeing.
Beyond Physical Therapy
At Core Evolution, we believe in a holistic approach to wellness that extends beyond physical therapy. We teach you mindful movement strategies to empower you to take charge of your health and restore balance in your life. This approach helps you connect with your body, discover your inner potential, and move with greater confidence and joy.
Exceptional Service and Results
The reviewers have consistently praised Carmel for her exceptional service and skill. They have reported that she has helped them correct imbalances and re-engage weak muscles, resulting in improved flexibility, strength, and overall well-being. Carmel's ability to tailor each session to the individual client's needs is highlighted as a key factor in her success.
Personalized Attention and Knowledge
Reviewers have praised Carmel's deep knowledge of the body and her ability to recognize and address specific issues. Her confident and sensitive hands are mentioned as a significant aspect of her practice. She takes the time to understand each client's body and creates a personalized plan for moving forward.
Effective Results
Many reviewers have reported significant improvements in their physical health, including reduced pain, increased strength, and improved flexibility. They have credited Carmel's professional expertise and personalized attention for these results.
