Transform Your Body, Mind, and Spirit
Welcome to Flow Pilates and Yoga Center, where we focus on enhancing your physical and mental well-being through the combination of Pilates and yoga. Our studio stands out by emphasizing proper biomechanics and movement patterns, empowering you to avoid injuries and apply these techniques to your everyday life. We serve the areas of Westchase, Tampa, Oldsmar, Safety Harbor, and Palm Harbor, FL.
Pilates and Yoga Classes
Pilates is an exercise system that concentrates on core strength, breath, flexibility, and body awareness. Our studio offers various Pilates classes, including Level 1/2 and 2/3 Pilates, as well as jump board, props, and equipment classes. We also provide Power Pilates to challenge and strengthen your body. In addition to Pilates, we offer diverse yoga classes to suit your needs, including hot, flow, prenatal, sculpt, and Yin Yoga & Reiki Healing.
Private Yoga and Pilates Sessions
If you prefer a more personalized practice, our skilled instructors offer private yoga and Pilates sessions tailored to your unique goals and needs. These one-on-one sessions enable you to focus on specific areas of improvement while receiving individual guidance and support.
Education and Healthy Movement
At Flow Pilates and Yoga Center, we strive to educate our clients about healthy movement. We believe that understanding the proper movement patterns and biomechanics will not only help you feel and look good but also prevent common injuries caused by poor postural habits and faulty movement patterns. Our teaching philosophy extends beyond the studio, allowing you to incorporate these valuable techniques into other physical activities and daily life.
Join Our Community
Our welcoming and supportive community is eager to help you attain your fitness goals. To stay updated on news, events, and workshops, subscribe to our newsletter. We look forward to having you join us at Flow Pilates and Yoga Center, where you can relax your mind, strengthen your body, and improve your inner spirit.
Positive Comments
Consistency and Quality of Instruction
The reviewers praise the instructors for their knowledge, skill, and ability to adapt to individual needs. Many mention specific instructors, such as Gina, Katharine, Kristin, and Laura Llanos, who are described as warm, supportive, and genuinely caring. The reviewers appreciate the attention to detail and the willingness to modify exercises to accommodate limitations.
Atmosphere and Ambiance
The studio's atmosphere is described as relaxing, warm, and welcoming. Reviewers appreciate the cleanliness, comfortable temperatures, and calming music that contribute to a peaceful environment. The studios are praised for their beautiful design and modern upgrades.
Effective Results
Some reviewers share their personal experiences, reporting significant improvements in their physical and mental well-being. They credit the studio's classes with reducing back pain, increasing strength, and promoting overall wellness.
Negative Comments
Poor Service and Communication
Two reviewers express frustration with the studio's administration, citing poor communication and inadequate support. One reviewer had difficulty registering for classes and received no response to their complaints, while another felt bullied and shamed by an instructor.
Body Shaming
One reviewer recounts a disturbing experience of body shaming by an instructor, who made a comment about their body shape being "too bony." This reviewer left the studio in tears and describes the incident as their first yogic experience.
