The best workout is the one that keeps you coming back for more
At Flow Fitness, we are passionate about revolutionizing the way people experience fitness. Our mission is to provide a welcoming and inclusive environment where individuals from all walks of life can come together to achieve their health and wellness goals. We believe that everyone deserves a personalized approach to fitness, and that's why we offer a variety of services designed to meet the unique needs of each individual.
Our Services
We offer a range of services to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting out, we have something for everyone.
Studio Classes
Our studio classes are designed to be fun, challenging, and incredibly effective. We offer a variety of classes, including:
- FLOWBARRE: A fusion of ballet and Pilates that focuses on posture, balance, and stability.
- FLOWCYCLE: High-intensity interval training that combines fun and challenging cycles with energetic music.
- FLOW FIT: Combines functional movement patterns with High Intensity Interval Training (HIIT) for a complete workout experience.
- FLOW YOGA: A perfect way to round out your fitness routine, designed to help everyday athletes achieve their goals.
Personal Training
Our expert trainers will work with you to create a customized training program that meets your unique needs and goals. Whether you're looking to improve your overall health, increase strength and endurance, or prepare for a specific event, our trainers will guide you every step of the way.
Gym
Our state-of-the-art gym is equipped with the latest equipment and technology, including:
- Cardio and strength equipment
- Squat racks
- Functional training areas
- Fully equipped with dumbbells, kettlebells, and other fitness accessories
Training
Our training programs focus on functional training to give you results, improve performance, and reduce the risk of injury. Our expert trainers will work with you to create a customized program that meets your goals and needs.
Locations
We have two convenient locations in South Lake Union and Fremont, both with free parking during peak hours. Our gym is easily accessible and has a welcoming atmosphere that makes you feel at home.
Membership Options
We offer a variety of membership options to fit your lifestyle and budget. From part-time to full-time memberships, we have something for everyone.
Introductory Offer
New to Flow Fitness? Try us out with our introductory offer for just $30 for 30 days of unlimited classes and gym access at both locations.
At Flow Fitness, we believe that fitness should be enjoyable, fun, and rewarding. That's why we offer a community-focused environment where everyone is welcome and supported. Join us today and start your fitness journey!
Yoga and Fitness Experience
Positive Feedback
Many reviewers praised the yoga classes, instructors, and the overall fitness experience. They appreciated the personalized attention from instructors, the variety of classes, and the cleanliness of the facilities. Some reviewers specifically mentioned enjoying the restorative yoga classes, high-intensity fit classes, and the availability of equipment.
Crowding and Scheduling Issues
Some reviewers mentioned that the gym can get extremely crowded during peak hours, making it difficult to work out. A few reviewers suggested avoiding peak hours or considering alternative schedules to avoid the crowds. Additionally, some reviewers felt that the gym's scheduling of group classes in the main area was inconvenient.
Staff and Management
Reviewers generally praised the friendly and knowledgeable staff, including the front desk personnel and instructors. However, one reviewer had a negative experience with the owner regarding a membership issue.
Facilities and Amenities
Reviewers appreciated the availability of amenities such as parking, locker rooms, showers, and saunas. The cleanliness and maintenance of the facilities were also praised.
Value and Pricing
Some reviewers felt that the gym offered great value for its price, considering the variety of classes and equipment available. However, a few reviewers mentioned that the monthly membership fee was on the higher side, and wished for an unlimited gym membership option without classes.
