Empowering a healthy and balanced lifestyle, one exercise at a time.
Nestled in the heart of Seattle, Atlas Pilates is a renowned Pilates studio dedicated to empowering individuals to achieve optimal health and fitness. We prioritize personalized attention, offering meticulously designed Pilates workouts and a supportive community to guide you on your journey.
Our Vision
Inspired by the transformative power of Pilates, we are committed to providing accessible and comprehensive Pilates education and practice. Our mission is to empower individuals to move with confidence, experience improved posture, and cultivate a deep awareness of their bodies.
Our Services
At Atlas Pilates, we offer a diverse menu of services to cater to your unique needs and goals:
- Private Lessons: Receive personalized attention from our highly skilled instructors and tailor your workouts to your specific needs and limitations.
- Semi-Private Sessions: Share the benefits of individual instruction in a small group setting, enjoying accountability and a more social experience.
- Mat & Apparatus Classes: Engage in traditional Pilates exercises on the mat or explore the full potential of the Pilates apparatus, including the reformer, wunda chair, and more.
- Specialized Programs: Develop your skills with specialized programs like the Graduate Intensive Cycle, designed to refine your technique and explore advanced concepts.
Our Approach
The Pilates Method is more than just physical exercise. It's about mindfulness, body awareness, and achieving balance in your life. Our instructors guide you through each session with precision and encouragement, ensuring proper alignment and effective engagement.
Our Community
At Atlas Pilates, we believe in fostering a supportive and welcoming environment. Our clients come from diverse backgrounds and fitness levels, and we celebrate the unique journeys of each individual. We encourage open communication and connection, creating a space where you feel comfortable and empowered.
Join us at Atlas Pilates and discover the transformative power of Pilates!
Staff and Instructors
Atlas Pilates boasts exceptional instructors who are knowledgeable, insightful, supportive, and kind. Instructors like Teresa, Danielle, Ray, and Lori have years of experience and take a personalized approach to Pilates training. They are professional, friendly, and easy-going, making clients feel comfortable and supported throughout their Pilates journey.
Teaching Style and Methodology
Atlas Pilates offers traditional Pilates training that involves equipment, which is ideal for those seeking a more specialized approach. Instructors focus on classic Pilates techniques, tailoring their teaching style to individual clients' needs and goals. The studio's emphasis on proper alignment, posture, and core strength helps clients prevent injuries and achieve overall wellness.
Studio Ambiance and Facilities
The studio's facilities are clean and well-maintained, providing a comfortable and relaxing environment for clients to practice Pilates. The small studio setting fosters a sense of community and allows for personalized attention from instructors.
Positive Experiences
