At Mind Your Body, we are a Pilates and GYROTONIC studio located on the Upper East Side of Manhattan in New York City. We specialize in teaching clients a mindful method of movement and exercise that not only improves physical health but also enhances mental well-being. Our mission is to provide a welcoming and supportive environment where individuals can improve their overall health and wellness.
Our Story
Founded by Gail Giovanniello, our studio is built on the principles of patience, fun, and diversity. We believe that real exercise is not just about physical movement, but also about mindfulness and self-awareness. Our experienced instructors are dedicated to helping clients achieve their fitness goals while also promoting a sense of inner peace and calm.
Our Services
At Mind Your Body, we offer a wide range of services and classes to cater to different fitness levels and goals. Our services include:
- Pilates: A low-impact, bodyweight-based exercise method that targets the core muscles, improves flexibility, and enhances posture.
- GYROTONIC: A dynamic exercise system that combines elements of yoga, dance, and gymnastics to improve strength, flexibility, and overall physical fitness.
- Pilates Teacher Training: A comprehensive program designed for aspiring Pilates instructors who want to learn and master the art of Pilates.
- Classes: We offer a variety of classes, including private sessions, group classes, and semi-private classes, ensuring that clients can find a class that suits their style and schedule.
- MELT: A soft-tissue manipulation technique that helps to reduce inflammation, improve circulation, and increase range of motion.
Our Team
At Mind Your Body, we have a dedicated team of front desk staff, instructors, and management who are committed to providing exceptional customer service and ensuring that clients have a positive experience. Our team includes:
- Makayla Sprague, Front Desk Administrator: With a background in marketing and customer service, Makayla is passionate about helping clients and providing exceptional service.
- Catherine Cobb, Front Desk Administrative Assistant: With a background in dance and movement, Catherine brings a unique perspective to our front desk team, providing guidance and support to clients.
- Molly Ouret, Front Desk Administrative Assistant: A current student at Marymount Manhattan College, Molly brings her love of movement and administrative skills to our front desk team, ensuring that clients receive personalized attention and support.
- Amari Hucheson, Studio Operations and Front Desk Administrative Assistant: With a background in dance education, Amari prides herself on leadership and organizational skills, overseeing studio operations and ensuring that clients have a smooth and enjoyable experience.
Get Started
If you're looking to improve your physical health, enhance your mental well-being, or simply try something new, we invite you to join our community of like-minded individuals. Our studio offers a variety of classes, private sessions, and special events to cater to different fitness levels and goals.
Studio Experience
The reviewers praised the studio's welcoming and relaxing atmosphere, with many mentioning the friendly and accommodating front desk staff. The studio's small and intimate class sizes were also a highlight for many reviewers.
Instructors and Classes
The instructors at Mind Your Body were consistently praised for their professionalism, knowledge, and expertise. Gail, the owner, was particularly mentioned for her high standards and attention to detail. Reviewers enjoyed the variety of classes offered, including reformer, tower, and mat classes, as well as private sessions.
Benefits and Results
Many reviewers mentioned the benefits they experienced from practicing Pilates at Mind Your Body, including improved posture, increased strength, and reduced injury risk. Some reviewers also mentioned the sense of community and camaraderie they felt at the studio.
Overall Experience
Overall, the reviewers raved about their experience at Mind Your Body, praising the studio's welcoming atmosphere, knowledgeable instructors, and variety of classes. Many reviewers mentioned that they felt at home at the studio and appreciated the personal attention they received.
