Empowering Self-Acceptance, One Conversation at a Time
About Me
Hi there! I'm Stephanie Hall, a Canadian Certified Counsellor and the founder of Live Authentically Counselling. I believe in a world where people feel empowered to embrace their whole selves and thrive in their relationships and their lives. My mission is to create a safe and compassionate space where you can explore your challenges, discover your strengths, and find the tools you need to lead a more fulfilling life.
What I Offer
I specialize in working with adults who struggle with various issues including:
- Relationship difficulties: rejection, abusive control, family/societal/religious expectations, conflict resolution.
- Mental health: anxiety, perfectionism, depression, self-esteem, self-compassion, stress management.
- Trauma: sexual trauma, childhood trauma, complex trauma, grief and loss.
Beyond these specific issues, I also help people:
- Balance unhealthy perfectionism and embrace their imperfections.
- Navigate through life transitions with greater awareness and resilience.
- Develop coping skills for managing stress and anxiety.
- Improve self-acceptance and self-compassion.
Person-Centered Approach
My therapeutic approach is warm, empathetic, and client-centered. I believe in creating a collaborative environment where you can feel safe to explore your thoughts and feelings, and work at your own pace. I utilize various evidence-based techniques including:
- Emotion-Focused Therapy: helps you identify and express your emotions healthily.
- Cognitive-Behavioral Therapy: teaches you to identify and change unhelpful thinking patterns.
- Mindfulness and Relaxation Techniques: help you manage stress and anxiety.
Empowering You To Thrive
My ultimate goal is to empower you with the skills and insights you need to thrive, not just survive. With my guidance, you can:
- Learn to manage your emotions effectively.
- Communicate your needs clearly and respectfully.
- Develop coping skills for difficult situations.
- Build stronger relationships with loved ones.
- Discover your true potential and live a more fulfilling life.
Overall Experience
The reviews for Live Authentically are overwhelmingly positive, with every reviewer giving the company a perfect 5-star rating. The common theme among the reviews is that the team, led by Avery, is professional, kind, and easy to work with. The couples who used their services were impressed with the final product, which they describe as beautiful, authentic, and flawless.
Attention to Detail
Several reviewers praised Avery's attention to detail, which they said ensured that every aspect of their special day was perfectly executed. They mentioned that Avery went above and beyond to make sure everything was taken care of, allowing them to relax and enjoy their day.
Quality of Work
The reviewers were extremely satisfied with the quality of the wedding videos produced by Live Authentically. They praised the company's ability to capture authentic moments and create cherished memories that will last a lifetime. The videos were described as beautiful, top-tier, and of high quality.
Professionalism
The reviewers praised Avery's professionalism, stating that he is incredibly easy to work with and made the planning process a breeze. They also mentioned that the company is passionate about what they do, which shines through in their work.
Seamless Experience
The reviewers praised the company's ability to make the entire experience seamless, from the initial inquiry to the final delivery of the video. They mentioned that the company was responsive to their requests and made adjustments promptly when needed.
Recommendations
Every reviewer would highly recommend Live Authentically to anyone looking for a wedding videographer. They praised the company's skill, professionalism, and ability to capture beautiful, authentic moments.
