2024 & BEYOND. Raising the Bar in Real Estate
A Legacy of Authentic Pilates in the Heart of NYC
Nestled amidst the vibrant energy of New York City, Rolates Pilates embodies the timeless wisdom of Joseph Pilates' revolutionary exercise system. Founded on the original principles established by the Pilates founder himself, we proudly uphold the integrity of his transformative teachings.
Carrying on the Legacy
Our studio stands on the very ground where Pilates' legacy began. In the elegant grace of our beautifully renovated space, we carry on the legacy of Joe and Clara Pilates, offering authentic and personalized Pilates instruction to every client. We believe in faithfully transmitting the original Pilates Method, ensuring its unique blend of strength, flexibility, and mindful awareness.
Expert Guidance for Every Body and Every Goal
Our team of certified instructors boasts extensive experience in guiding individuals towards optimal health and well-being. We cater to diverse needs and goals, offering:
- Pilates Private Sessions: Tailored to your individual needs and preferences, focusing on specific goals like pain relief, improved posture, or increased flexibility.
- Small Group Classes: Limiting class sizes ensures personalized attention and a supportive environment for learning.
- Group Class Descriptions: Discover a diverse selection of classes designed for different experience levels, specific goals, and fitness preferences.
More Than Just Physical Fitness
While physical transformation is undoubtedly a benefit of Pilates, we go beyond physical conditioning. We aim to cultivate a mindful and empowered approach to movement, fostering:
- Core Strengthening and Stability: Develop a strong, stable core that promotes efficient movement and reduces the risk of injuries.
- Improved Flexibility and Mobility: Increase your range of motion and flexibility, leading to greater agility and balance.
- Mind-Body Connection: Develop heightened awareness and control over your body, reducing stress and achieving deep relaxation.
Join the Journey Towards Wellness
Whether you are a seasoned practitioner or just discovering the wonders of Pilates, Rolates Pilates welcomes you with open arms. Contact us to schedule your first session and embark on your personalized journey towards improved health, balance, and well-being.
Instructors and Teaching Style
The instructors at this studio, specifically Roberta and Christine, are highly praised for their thorough teaching style and attention to detail. They correct posture and ensure that students are engaging the right muscles, providing a safe and effective workout.
Studio and Equipment
The studio offers a variety of equipment, including the reformer, tower, chair, and barrel, which allows for a diverse and challenging workout. Students appreciate having access to different equipment and the ability to try new things.
Classes and Instruction
Group classes and private lessons are available, and students appreciate the small class sizes and hands-on instruction. Instructors tailor the class to the group's limits, making it suitable for both beginners and advanced students.
Overall Experience
Students have had an amazing experience at this studio, feeling challenged and motivated to continue. The studio's convenient location and welcoming atmosphere are also highlighted as positives.
