Empowering Movement, Empowering Life
At Fluid Fitness, we believe that exercise should be a joyful experience. We are dedicated to providing our clients with a unique and effective way to improve their overall health and wellness through our innovative GYROTONIC and Power Plate training methods.
GYROTONIC Training
Our GYROTONIC training is designed to gently balance the body's strength and flexibility, while also stimulating the internal neuromuscular system and improving kinesthetic awareness. This tailored approach allows our certified trainers to work closely with each client to create customized workouts that meet their individual needs and goals. With the expertise of our master trainers, Lisa DelSignore and Efe Alibo, we offer private, semi-private, and group GYROTONIC classes, as well as private and virtual classes on Zoom.
Power Plate Training
In addition to GYROTONIC training, we also offer Power Plate training, which uses the principles of Acceleration Training to stimulate the body's natural response to vibration. Our Power Plate certified trainers will guide you through a series of movements that challenge your balance, strength, and flexibility. The benefits of Power Plate training include improved muscle strength and flexibility, increased blood circulation, and faster recovery.
Our Instructors
Our instructors are highly qualified and experienced in their respective fields. Lisa DelSignore, our studio owner and director, has been involved in the GYROTONIC community since the late 1980s and has worked closely with the creator of the system, Juliu Horvath. Efe Alibo, our second instructor, is a certified GYROTONIC and GYROKINESIS instructor who has trained with several Gyrotonic Master Trainers.
Our Mission
At Fluid Fitness, our mission is to provide a welcoming and supportive environment where clients can achieve their fitness goals while enjoying a range of exercises that promote overall health and wellness. Whether you're an athlete or simply looking to improve your daily life, we're here to guide you every step of the way.
Location
Fluid Fitness is located at 248 West 35th Street, #504, New York, NY 10001. We invite you to come visit us and experience the benefits of our unique training methods firsthand.
Overview of Fluid Fitness
Exceptional Instructors and Staff
The instructors and staff at Fluid Fitness are highly praised for their kindness, expertise, and personalized attention. They are knowledgeable about the Gyrotonic method and are able to tailor workouts to individual needs.
Gyrotonic Method
The Gyrotonic method is a unique and effective way to improve posture, strengthen muscles, and increase flexibility. It focuses on expansion rather than contraction, leaving users feeling lengthened and connected.
Benefits of Fluid Fitness
Fluid Fitness has helped many clients improve their overall health and wellbeing. Benefits include improved posture, increased flexibility, strengthened muscles, and reduced pain.
Clean and Welcoming Studio
The studio is described as an oasis in the midst of the busy city, with a peaceful and relaxed atmosphere. It is clean, well-ventilated, and fully equipped with machines designed by the founder of the Gyrotonic method.
Community and Support
Fluid Fitness fosters a sense of community, with inclusive group classes and a supportive staff that cares about each client's wellbeing.
