Transform Your Body, Transform Your Life.
At Momentum Fitness, we are dedicated to providing a holistic approach to health and fitness. Our experienced trainers and instructors are hand-picked for their knowledge, experience, creativity, and drive to deliver effective and challenging yet fun workouts that are custom-tailored to your specific needs and goals.
Our Story
Established in 2010, Momentum Fitness has been one of the Upper West Side's best-kept secrets for over a decade. As a locally owned, true "Mom & Pop" shop personal training and group fitness studio, we focus on movement-based training for a more functional and safer approach to your workouts. Our trainers and instructors have a proven record working as master trainers in their fields, and our small-group fitness classes take the same approach to training and place it into a more fun, social, and affordable option.
Our Services
At Momentum Fitness, we offer a range of services designed to cater to all your fitness needs and goals. Our personal training programs are tailored to your specific needs, and our group fitness classes include options like Yoga, Pilates, high-intensity "boot camp" style training, and more. We also offer physical therapy and injury rehabilitation programs to help you recover from injuries and get back on top of your game.
What is Movement-Based Training?
Movement-based training goes beyond your basic heavy lifting and cardio and delves deep into why your body moves the way it does. We start all of our training programs with an FMS (Functional Movement Screening) assessment to better understand any imbalances in strength and/or mobility, so that we can create a customized training program that will get you moving properly and pain-free. Once that is established, we can start pushing you towards your goals in a safe yet effective manner, so that you can achieve and surpass any goals that you set for yourself.
Our Promise
At Momentum Fitness, we pride ourselves on our diversity of personal training team, with various expertise and qualifications. Our highly qualified coaches have the knowledge and know-how on how to help you achieve and surpass any goals you may have in a safe yet effective manner. Whether it's strength & conditioning, injury rehab, or even one-on-one Yoga or Pilates, we have the team to cater to all of your fitness needs and goals.
Overview of Momentum Fitness
Momentum Fitness is a fitness studio located in the Upper West Side of New York City. The studio offers a variety of classes, personal training, and small group training sessions. Based on the reviews, Momentum Fitness is known for its clean and modern facilities, knowledgeable and attentive staff, and personalized approach to fitness.
Classes and Instructors
The studio offers a range of classes, including yoga, Pilates, strength training, and cardio-based workouts. Instructors are knowledgeable, motivating, and provide personalized attention to ensure proper form and technique. Reviewers praise the creativity and variety of the workouts, as well as the ability of the instructors to adapt to individual needs and goals.
Facilities and Amenities
The studio's facilities are modern, clean, and well-maintained. Amenities include showers, lockers, and a spacious workout area equipped with state-of-the-art equipment. Reviewers appreciate the attention to detail and the effort to create a welcoming and inclusive environment.
Personalized Approach
Momentum Fitness prides itself on its personalized approach to fitness. Reviewers praise the attention they receive from instructors, who take the time to understand their goals and design customized workout plans. The studio's small class sizes allow for a more intimate and focused experience.
Negative Experience
One reviewer had a negative experience with a private session, resulting in injury. The reviewer expresses disappointment and frustration with the experience.
