Quality - Dependability - Professionalism
At Anchor Meditation, we believe that true fulfillment and happiness come from within. As a private empowerment coach and mindfulness mentor, I, Kelly Ryan, have helped numerous individuals achieve profound transformations by combining meditation and coaching.
My Journey
When I turned 40, I was a successful executive but still felt unfulfilled. I was chronically ill and under unbearable amounts of stress and pressure. A mindfulness class and working with a coach sparked a significant turning point in my life. In a short period, I went from surviving to thriving in all areas of my life. I now share the same proven tools and strategies with others, and they too experience permanent, lasting results and transformations.
My Expertise
As a certified mindfulness teacher, energy healer, breathwork facilitator, and transformational speaker, I help people worldwide step beyond previous limitations, navigate the complexities of their minds, cultivate more joy, ease, and truly thrive on every level.
Empowerment Coaching
I help high achievers achieve full authenticity and true inner confidence, love more, and live life on purpose. If you're stressed, anxious, overwhelmed, or burned out, I've been in your shoes and can help. I offer 1:1 Private Empowerment Coaching and online courses to anchor yourself in the present moment.
Recommended Readings
I recommend books that have greatly impacted my journey, such as "The Power of Now" and "Meditations."
Meditation Kickstarter Guide
For 7 days, I'll give you the tools you need to begin your meditation journey. You'll receive the first mini-meditation immediately, and the subsequent 6 meditations will be waiting in your inbox each morning.
What You Can Expect
Learning to manage your mind, recognize unproductive tension, relax, and calm yourself; going from confusion to clarity; and tapping into your inner guidance.
Benefits
A lasting feeling of calm and peace; increased confidence and self-compassion; clarity and connection to your inner guidance; more joy and a deeper sense of meaning; greater resilience to handle life's challenges.
Members' Testimonials
Here's what some of our members have to say:
- "Meditation will change your life for the better! No matter what your level of experience is, Anchor Meditation has some of the best teachers in the Bay Area to help you start or deepen your practice." - Laura P
- "I used to think that I simply couldn't meditate because it was impossible for me to quiet my mind. After attending several of Anchor's classes, I realized that my meditation was still effective even when I was having thoughts. I feel a lot more relaxed now knowing that it's possible to notice when I think stressful thoughts without getting caught up in them!" - Toya
- "Through learning meditation, I've been able to live in the moment and enjoy the small things in life. Acknowledging my emotions changed how I react to daily stress. The new tools I've learned helped me find more peace and joy. I highly recommend Anchor Meditation for anyone needing a way to cope with the stress in today's world." - Joe
Why Choose Anchor Meditation?
We offer private empowerment coaching, 6 weeks to calm and centered online courses, and meditation kickstarter guides. Our members experience incredible, permanent lasting results and transformations.
Overview
Anchor Meditation has received glowing reviews from multiple authors, all of whom have given the studio a perfect 5-star rating. The reviews highlight the studio's welcoming atmosphere, expert teachers, and ability to provide a sense of community and relaxation.
The Studio's Unique Selling Points
Anchor Meditation offers a range of meditation styles and techniques, with a focus on creating a sense of community and connection among its students. The studio's atmosphere is described as calming, serene, and peaceful, making it a perfect space to unwind and relax.
What Customers Love About Anchor Meditation
- The studio's expert teachers, who are knowledgeable and welcoming
- The variety of meditation styles and techniques offered
- The peaceful and serene atmosphere of the studio
- The sense of community and connection among students
- The studio's ability to provide a relaxing space to calm the mind and body
The Impact of Anchor Meditation
The reviews suggest that Anchor Meditation has had a profound impact on the lives of its students, with many reporting reduced anxiety and stress, increased energy, and improved focus and motivation. The studio's approach is tailored to each individual's needs, making it a unique and effective experience.
