Transform Your Life, One Breath at a Time
We are a wellness center rooted in the heart of Austin, Texas. Our mission is to empower individuals on their journey toward holistic well-being through an integrative approach that combines physical, mental, and spiritual practices.
Our Vision
Our vision is to create a space where individuals can nurture their physical, mental, and spiritual potential, expanding their awareness and connecting with their highest selves.
1. Yoga & Meditation
- Diverse yoga styles to suit every body and experience level
- Personalized meditation sessions to reduce stress, increase focus, and cultivate inner peace
- Kundalini yoga - a transformative experience that combines physical postures, breathing techniques, and deep meditation
2. Breathwork & Sound Healing
- Guided meditations and breathwork techniques to release tension, enhance energy, and promote emotional balance
- Sound healing sessions using crystal singing bowls, gongs, and other instruments to restore balance and promote deep relaxation
3. Ritual & Ceremony
- Curated ceremonies designed to connect with the energy of the cosmos and facilitate personal growth
- Full moon ceremonies and other ritual experiences to honor and celebrate life's significant moments
4. Healing & Integration
- Somatic breathwork and energy healing to restore balance and restore emotional well-being
- Guided journeys to explore past trauma and release limiting beliefs
5. Workshops & Events
- Regularly hosted workshops on various topics such as acro yoga, energy healing, and mindful living
- Open mic nights and other community events to foster connection and transformation
6. Wellness Products & Services
- A curated selection of natural and organic products to enhance well-being
- Personalized consultations with our wellness experts to create a holistic health plan
Our Approach
We believe in a holistic approach to wellness that considers the interconnectedness of physical, mental, and spiritual aspects of life. We combine ancient wisdom with modern science to offer transformative experiences that empower each individual to achieve lasting well-being.
General Praise and Appreciation
Many reviewers have expressed their love and admiration for the 3rd Eye Meditation Lounge, praising its atmosphere, classes, instructors, and community.
Sustainability Efforts and Improvement Suggestions
One reviewer mentioned that the lounge could improve its sustainability efforts by offering reusable mugs or cups for customers dining in.
Yoga and Breathwork Classes
Several reviewers have praised the yoga and breathwork classes offered at the lounge, finding them valuable, insightful, and adding great awareness to their practice.
Cacao and Food
The cacao and food options at the lounge have been praised for being healthy, unique, and delicious.
Community and Atmosphere
Reviewers have described the lounge as a sanctuary, oasis, and haven, praising its welcoming and diverse community, and its eclectic and healing atmosphere.
Instructors and Staff
The instructors and staff at the lounge have been praised for being kind, helpful, and gentle, making customers feel at home.
