Jill E Hughes

At Jill E. Hughes Counseling, we believe that each person holds an innate capacity for healing and transformation. As a licensed professional counselor and therapist, I, Jill Hughes, am honored to serve as a guide on your journey of growth and self-discovery. With years of experience and a passion for empowering individuals, I have developed a unique approach that combines compassion, curiosity, and a deep respect for the human experience.

Our Services

At Jill E. Hughes Counseling, we offer a range of services designed to support individuals in navigating the challenges of life. Whether you're seeking guidance on relationships, trauma, anxiety, or depression, our expert guidance can help you gain the clarity, courage, and compassion you need to move forward.

Individual Services

In individual counseling, we will work together to explore your unique experiences and goals. As your therapist, I will guide you in embracing your true self, cultivating a deeper relationship with your internal system, and unlocking your full potential. With a compassionate and non-judgmental approach, we will work together to:

• Build a stronger relationship with your internal system
• Unpack long-held beliefs and patterns
• Cultivate greater self-awareness and self-acceptance
• Develop more compassionate and meaningful relationships
• Overcome trauma and build resilience
• Cultivate a life of purpose and meaning

Specializations

At Jill E. Hughes Counseling, we have significant expertise in the following areas:

• Narcissistic and Borderline Family Systems: Working with individuals who have grown up in a narcissistic or borderline family system, we understand the unique challenges you face. Our approach is designed to help you develop a stronger sense of self, set healthy boundaries, and cultivate meaningful relationships.
• Couples: Our couples therapy focuses on building a deeper understanding of each partner's internal world, fostering empathy, and developing effective communication skills.
• Motherhood and Postpartum: We recognize the unique challenges and emotions that come with motherhood and postpartum experiences. Our approach is designed to support you in navigating these challenges and finding greater balance and fulfillment.

Our Approach

At Jill E. Hughes Counseling, we use a variety of therapeutic modalities, including Internal Family Systems (IFS) coaching, to support our clients. Our approach is tailored to your unique needs and goals, and we work closely with you to develop a personalized plan for achieving your objectives.

Join Us on Your Journey

As you embark on this journey of self-discovery and growth, I invite you to join me on this transformative journey. Together, we will explore the depths of your inner world, cultivate greater compassion and self-awareness, and unlock your full potential.