Move. Breathe. Feel Inspired.

A personalized approach to fitness that unlocks your potential.

Inspired by Laura is a boutique fitness studio committed to creating a personalized, inspiring, and sustainable approach to achieving your health and fitness goals. We believe in movement, breath, and finding joy in the process.

Our founder, Laura, is a certified personal trainer dedicated to providing clients with

Individual attention: Every client receives a tailored program based on their unique fitness level, goals, and preferences.
A holistic approach: We focus on building strength, endurance, and flexibility, alongside cultivating an empowered mindset and healthy habits.
Positive motivation: We'll support you every step of the way, celebrating your victories and holding you accountable for your progress.

One-on-One Training

Develop a personalized program that incorporates strength training, cardio, and your specific fitness interests.
Receive ongoing guidance and support to ensure you stay motivated and accountable.

Small Group Training

Enjoy the camaraderie and accountability of a small group setting with personalized attention.
Participate in diverse workouts that combine elements of strength training, cardio, and fun fitness trends.

Health Coaching

Get clarity on your health and fitness goals through comprehensive assessments.
Develop a tailored plan to track your progress, refine your eating habits, and achieve sustainable results.

Specialized Programs

Race Training: Customized plans to help you achieve your running or racing goals with focused strength training and a structured training schedule.
Cardio Sculpt: Fun and engaging group sessions that combine cardio exercise with strength training for a complete workout experience.