Allegro Pilates & Dance

Allegro Movement is a state-of-the-art-equipped Pilates and CoreAlign studio located in Medford, New Jersey. Our mission is to optimize your health and well-being through a fun, approachable, and friendly setting. We offer individual and small group classes for all levels, focusing on control, precision, and effective movements. Our goal is for you to leave the studio feeling better than when you walked in.

What is Pilates?

Pilates is a mind-body style of fitness that focuses on control, precision, and effective movements while providing a challenging total body workout. At Allegro, we focus on you, ensuring that every session is tailored to meet your needs and goals.

Private Sessions

New to Pilates? We recommend starting with several private sessions to learn the foundation. Our private sessions will give you and your instructor an opportunity to learn your strength and weaknesses, discuss your physical history, and find possible modifications that will suit your fitness abilities. The cost of one 60-minute private session is $80.

Group Classes

Join our group classes, which have a maximum of four participants, and you will still get plenty of individual attention. Please note that we require all clients to wear closed toes grippy socks for all Reformer classes. ToeSox are available for sale at the studio.

CoreAlign

CoreAlign is a unique, challenging, and fun way to improve posture, balance, coordination, and functional movement. It was designed by renowned physical therapist Jonathan Hoffman and is a great tool for musculoskeletal rehabilitation, performance enhancement, and a regular exercise regimen for a healthy lifestyle.

Pricing

We offer various pricing options to fit your needs. For private sessions, a single session is $85, or you can purchase a package of 5 sessions for $400. For group classes, a single class is $36 (expires within 30 days of purchase), or you can purchase a package of 5 classes for $155 (expires within 45 days of purchase) or 10 classes for $309 (expires within 90 days of purchase).

Osteoporosis and BuffBones

We incorporate BuffBones exercises into our Reformer Pilates workouts to improve your posture and balance and to strengthen bone tissues. BuffBones is a medically-endorsed system of movement for bone and joint health, safe for people with osteoporosis, osteopenia, and arthritis.

Meet Our Instructors

Our principal instructor, Svetlana Shapiro, graduated from the prestigious Vaganova Ballet Academy in St. Petersburg, Russia. She has extensive experience in ballet and fitness and is passionate about teaching movement.