Erin Long, MA, LMHC

Introduction

Welcome to my counseling practice! My name is Erin Long, and I am a Licensed Mental Health Counselor (LMHC) passionate about helping individuals and families overcome challenges and achieve greater fulfillment in life. I believe everyone deserves a supportive and comfortable space to explore their concerns and discover meaningful solutions.

My Approach to Counseling

I operate from a client-centered and collaborative approach, emphasizing open communication, empathy, and respect. My goal is to create a safe and welcoming environment where you can feel heard, understood, and empowered to explore your concerns. I utilize various evidence-based interventions such as Cognitive-Behavioral Therapy (CBT), EMDR therapy, and mindfulness techniques to help you achieve lasting change.

Areas of Expertise

I have extensive experience assisting individuals with diverse backgrounds and challenges, including:

• Child Counseling: Supporting children with emotional and social development, behavioral concerns, and family issues.
• Collaborative Divorce and Couples Therapy: guiding couples through the challenges of separation and divorce, or improving communication and intimacy in their relationships.
• EMDR Therapy: Treating traumatic experiences and overcoming anxiety, depression, and disturbing memories.
• Family Counseling: Strengthening family dynamics, resolving conflict, and fostering healthy communication.
• Stepfamilies and Remarried Couples: Providing support and strategies for blended families, step-parenting challenges, and fostering stepfamily unity.

Additional Services and Resources

Beyond traditional therapy sessions, I offer:

• Telehealth and virtual services for greater accessibility.
• Resources and referrals for specific concerns.
• COVID-19 coaching to support individuals in navigating the challenges of the pandemic.

Schedule an Appointment

I understand that seeking help can be daunting. To schedule a confidential and no-obligation consultation, please feel free to contact me through the online form or call me directly at 425-478-9240. I look forward to hearing from you and discussing how I can support your journey towards a more fulfilling life.