Empowering You to Achieve a Life Worth Celebrating
Life can be messy, challenging, and full of unexpected twists and turns. Sometimes, we all need a little extra support to navigate through difficult situations, resolve internal conflict, or achieve personal growth. That's where we come in.
Welcome to Therapy for Individuals & Groups, where you can
- Uncover your true potential and build a fulfilling life.
- Resolve past traumas and limiting beliefs.
- Develop healthy relationships with yourself and others.
- Gain effective coping mechanisms to manage stress, anxiety, and depression.
- Discover new perspectives and tools to navigate life's challenges.
What We Offer
We offer individual, couples, and group therapy sessions with Regina Segura, a licensed marriage and family therapist with over 15 years of experience. We specialize in:
- Individual Therapy: Addressing various issues such as anxiety, depression, low self-esteem, and personal growth.
- Couples Therapy: Strengthening communication, resolving conflict, and fostering intimacy.
- Family Therapy: Addressing family dynamics, communication issues, and supporting children and teenagers.
Our Approach
We utilize a variety of therapeutic approaches to tailor our sessions to your unique needs and concerns. These include:
- Internal Family Systems Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Meditation
- Solution-Focused Therapy
- Enneagram
- Hand in Hand Parenting approach
- Family Systems Therapy
Our Philosophy
We believe in a client-centered, collaborative approach to therapy. We work alongside you to:
- Create a safe and supportive space where you can feel comfortable and open up.
- Identify the root causes of your struggles.
- Develop practical strategies and tools to manage your challenges.
- Increase self-awareness and emotional intelligence.
- Build resilience and develop a stronger sense of self.
Ready to Take the Next Step?
We are dedicated to providing you with the personalized support you need to achieve lasting positive change in your life. Contact us today to schedule a consultation and learn how we can help you reach your full potential.
Overall Experience
The reviewers have shared their positive experiences at a healing studio that offers various health practices. The studio provides a warm and intimate atmosphere, with a range of activities including meditation groups, yoga nidra sessions, and massages. The reviewers have praised the studio's flexibility and accommodating staff.
Practitioners and Classes
Two reviewers have specifically praised Regina Segura, a meditative practice leader, for her exceptional guidance and teaching skills. They have enjoyed attending her Yoga Nidra classes, which have helped them with their insomnia and general stress. The studio's massage therapist has also been commended for their expertise and ability to provide relaxing sessions.
Impact on Health and Wellness
The reviewers have noted a significant improvement in their physical and mental well-being since attending the studio's classes and sessions. They have experienced reduced stress and improved sleep quality, as well as a greater sense of relaxation and balance.
![[Nourishing] Relationships Counseling](/f/8/7/a/87a734c7f35e1ee04f5d92298c6ddb46.jpg)
