Inner Strength Fitness

At Inner Strength Fitness, we believe that everyone has the potential to achieve their fitness goals. We are committed to providing personalized training programs and a supportive environment that empowers you to unlock your inner strength and transform your life. Whether you're looking to shed extra pounds, boost your athletic performance, or simply enhance your overall well-being, our team is dedicated to guiding you on your journey to a healthier, stronger you.

Our Trainer: Brad Dunker

Brad Dunker, a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Certified Corrective Exercise Specialist, and Certified Weight Loss Specialist, is the driving force behind Inner Strength Fitness. His own personal transformation, shedding 40 pounds and embracing a vibrant, active lifestyle, fuels his passion for helping others. Brad understands the challenges and triumphs that come with achieving fitness goals, and he leverages his expertise and experience to create tailored programs that address individual needs and aspirations. When he's not empowering clients, Brad enjoys spending quality time with his wife and son, indulging in a good cup of coffee, and, of course, an invigorating workout.

Our Commitment to Your Well-being

Your health and safety are our top priorities. To ensure a secure and enjoyable fitness experience, we adhere to stringent hygiene protocols and prioritize social distancing measures. We continuously monitor the latest health recommendations and make adjustments as needed to safeguard the well-being of our entire community.

Private Personal Training

Our private personal training sessions offer a dedicated, personalized approach to fitness. Starting with a comprehensive fitness consultation, we'll delve into your goals, assess your current fitness level, and identify areas needing improvement. Based on these insights, we'll craft a customized workout program and provide guidance on incorporating healthy dietary habits.

Group Fitness

Our small group fitness classes provide a fun, supportive environment to achieve your fitness goals alongside like-minded individuals. These classes, limited to 4-5 participants, offer a full-body workout designed by a certified personal trainer, ensuring proper form and maximizing results.

Online Training

Regardless of your location, we empower you to achieve your fitness aspirations with our online personal training programs. Access customized workout plans tailored to your individual needs and receive one-on-one instruction via virtual sessions, ensuring proper exercise technique and safe, effective results.

Online Small Group Training

Connect with a community of fitness enthusiasts and embark on your fitness journey with our online small group training classes. These sessions, limited to 10 participants, foster motivation and encourage camaraderie while delivering effective, engaging workouts.