Empowering a healthier, stronger heart, one step at a time
Our Mission: Embracing Heart Health, Empowering Recovery
Cardiac Fitness and Recovery is a specialized program designed to guide you on your journey towards a stronger and healthier heart. We understand the unique challenges faced by individuals who have experienced a recent heart attack, undergone coronary artery bypass surgery, or grapple with chronic conditions like angina. Our team of experienced professionals will work alongside you to create a personalized plan that meets your individual needs and goals.
Custom-Tailored Programs for Every Heart Journey
We offer three comprehensive programs:
- Cardiac Recovery Program: Specifically designed for post-heart attack recovery within the first 12 months.
- Save my Heart Program: Effective management of angina symptoms and improvement of quality of life.
- Embrace a Heart-Healthy Lifestyle: Comprehensive guidance to achieve sustainable heart health.
What You Can Expect
- Personalized initial assessment: Detailed evaluation of your current health and rehabilitation needs.
- Tailored exercise program: Developed in collaboration with you to improve your strength, endurance, and functional capacity.
- Nutritional guidance: Empowering you to make informed dietary choices for optimal heart health.
- Virtual and in-person sessions: Choose the option that best suits your needs and preferences.
- Extensive educational resources: Access to a wealth of information on heart health, stress management, and effective living with various heart conditions.
- Compassionate and supportive approach: Our team is dedicated to empowering you every step of the way.
Our Team: Experienced Experts in Cardiac Rehabilitation
Mark, an experienced exercise physiologist, leads our team. With a background in various roles within the healthcare industry, Mark brings a wealth of knowledge and enthusiasm to your recovery journey.
Contact Us Today and Take the First Step Towards Heart Health
We are confident that our personalized and compassionate approach can help you achieve lasting heart health. Contact us today to schedule your initial consultation and learn more about how Cardiac Fitness and Recovery can empower you on your path to recovery.
Program Effectiveness
The reviews highlight the effectiveness of Mark Gaxiola's program at Cardiac Fitness in improving clients' physical and emotional well-being. The program is designed to cater to individual needs, providing support, guidance, and monitoring to aid in recovery and management of various conditions.
Client Testimonials
The testimonials reveal a common thread of satisfaction among clients who have worked with Mark. They praise his supportive and non-judgmental approach, highlighting his ability to listen attentively and provide a personalized approach to fitness. The clients appreciate Mark's professionalism, expertise, and ability to adapt exercises to their specific needs and progress.
Personalized Support
The reviews emphasize the importance of personalized support in the program. Mark's approach is described as supportive, encouraging, and non-judgmental, allowing clients to feel comfortable and motivated to work towards their goals. His guidance helps clients take control of their medical situations and develop strategies to manage stress and optimize their health.
Outcomes and Results
The outcomes and results reported by the clients are overwhelmingly positive. They credit Mark's program with helping them regain control over their physical and emotional well-being, improving their overall health and quality of life.
