Business Details
Your Trusted Partner for Women's Holistic Wellness Coaching
At LVL Holistics, we specialize in empowering women through personalized fitness and nutrition coaching that prioritizes sustainable lifestyle changes over restrictive diets. Our approach combines science-backed methodologies with compassionate support, helping clients build physical strength and mental resilience tailored to their unique needs. With certifications in nutrition, fitness, and psychology-based coaching, we reject one-size-fits-all solutions in favor of customized programs that align with individual goals and life circumstances. Our offerings include progressive workout plans via the LVL Workout Club App, virtual and in-person personal training, and the GSD Coaching Program designed to cultivate lasting habits.Recognized in Salt Lake City Weekly's Best of Utah for Body & Mind, our team focuses on transforming relationships with health through practical tools and community support. We emphasize mindset development alongside physical wellness, ensuring clients develop confidence in maintaining consistency without relying on fleeting motivation. Our methodology addresses common challenges like balancing health goals with busy schedules while fostering self-trust and long-term success.
Services
Personalized Coaching
Nutrition Guidance
Workout Programs
Habit Building
Virtual Training
Highlights and features
- We offer personalized wellness programs tailored to individual lifestyles and goals.
- Our team holds certifications in nutrition, fitness, and psychology-based coaching.
- We provide compassionate support for sustainable lifestyle transformations.
- We specialize in helping women overcome unhealthy relationships with food.
- We offer both virtual and in-person training options for flexibility.
Associations and certifications
- Health Mindset Coaching Certification (HMCC)
- PN Level 1 Nutrition Coaching Certification
- ACE Certified Personal Trainer
What people say
Transformative results
Compassionate support
Sustainable changes
Confidence building
Expert guidance
Services
GSD Coaching Program
Our comprehensive GSD Coaching Program helps women build lasting health habits through expert guidance and community support. This structured program focuses on overcoming obstacles, setting achievable goals, and developing sustainable routines. Clients receive personalized strategies to maintain consistency while balancing busy lifestyles, with proven results in long-term wellness transformations.
LVL Workout Club
The LVL Workout Club offers monthly progressive workout plans accessible via our mobile app. Designed to meet clients at their current fitness level, this program includes live and recorded sessions that evolve with your progress. It provides structured strength training and movement guidance to help women build physical confidence at their own pace.
Personal Training
Customized personal training sessions address individual fitness goals through tailored workout plans and expert instruction. Available in-person or virtually, this service combines movement coaching with mindset development to help clients build strength and confidence in their physical capabilities.
Nutrition Coaching
Our nutrition coaching focuses on developing healthy relationships with food through personalized guidance. We help clients move away from restrictive dieting toward intuitive eating patterns that support both physical health and mental well-being, emphasizing long-term lifestyle changes over temporary fixes.
Jump Start Session
The Jump Start Strategy Session provides a focused 60-minute virtual coaching experience to identify obstacles and create actionable plans. This service helps clients clarify their wellness goals while developing practical strategies to overcome common challenges in maintaining consistency and motivation.
People
Lindsay Lapaugh
Womens Health Coach
Certified nutrition and fitness coach with psychology-based training. Specializes in helping women build sustainable wellness habits while overcoming unhealthy relationships with food and exercise. Advocate for anti-diet culture approaches.
Questions
What makes your coaching approach different from other fitness programs?
Our holistic approach combines fitness, nutrition, and mindset development with personalized plans that prioritize sustainable lifestyle changes over restrictive diets or temporary fixes.
Do you offer virtual coaching options?
Yes, we provide both virtual and in-person personal training options to accommodate different preferences and locations.
What certifications do your coaches hold?
Our team maintains certifications in Health Mindset Coaching, Precision Nutrition Level 1, and ACE Personal Training to ensure comprehensive expertise in wellness coaching.
How do clients typically see results?
Clients develop sustainable habits through structured programs that build physical strength and mental resilience, with measurable improvements in confidence and lifestyle consistency.
What types of workout programs do you offer?
We provide progressive monthly workout plans through our LVL Workout Club App, featuring live and recorded sessions that adapt to individual progress levels.
How can I start working with your team?
Begin with our Jump Start Strategy Session to identify goals and obstacles, then choose from our personalized coaching programs tailored to your specific needs.
