Healthy Smiles for a Lifetime
Pilates Angel is a boutique fitness studio offering private and semi-private Pilates, yoga, Reiki, and meditation instruction in-person and online in New York City, the DMV, and abroad. Our services cater to individuals of all fitness levels, from professional dancers and elite athletes to those seeking a low-impact, rehabilitative approach to exercise. We believe that everyone deserves to live their best life, and our mission is to inspire others to be active, healthy, and passionate about movement.
Our Background & Experience
With over 15 years of dance and fitness experience, our founder Angilique has a unique background that sets us apart. As a track and field athlete, professional dancer, and fitness model, she understands the discipline required to maintain a high level of fitness. Her teaching career began as a group fitness instructor and personal trainer, and she later discovered the Pilates method, which she believes to be the most beneficial form of training for the young, elderly, and those with physical limitations. Angilique has taught at various facilities in NYC, including Alvin Ailey, Core Focus Physical Therapy, Equinox, ZenGirl Fitness, and Grasshopper Pilates. She has also volunteered to teach for New York City Parks and Recreation, PS6, and Shape Up NYC.
Our Approach & Education
Classically trained, we challenge clients with the original exercises developed by Joseph Pilates. We also incorporate movements derived from our training in dance, gymnastics, yoga, running, boxing, martial arts, and physical therapy. Our founder obtained her Pilates mat and apparatus certifications through Power Pilates and the Physical Mind Institute. She completed her 200hr yoga teacher training and a 1yr Buddhist Studies and Meditation course at The Shala Yoga House NYC. She has also studied prenatal yoga at the Prenatal Yoga Center in NYC and is a certified Reiki practitioner.
Our Services
At Pilates Angel, we offer private and semi-private sessions in Pilates, yoga, Reiki, and meditation. Our services are tailored to meet the unique needs and goals of each client. Whether you're seeking to improve flexibility, build strength, or simply reduce stress, we have the expertise and passion to guide you every step of the way. Contact us to learn more about our services and schedule a session today.
Instructor Expertise
The reviewers rave about Angel's exceptional knowledge and teaching skills in Pilates. She is credited with explaining and demonstrating core engagement in a way that no one else has, making a significant difference in their practice. Her expertise in classic Pilates has been essential for maintaining a healthy and moving body.
Personalized Attention
The small class sizes offered by Angel are a major plus, allowing for personalized attention and feedback that helps clients achieve their fitness goals. Her classes are tailored to provide valuable guidance, ensuring that clients are on the right track to transforming their bodies.
Life-Changing Results
The reviewers have experienced remarkable physical transformations since working with Angel. They report feeling stronger, healthier, and more confident, with one reviewer even stating that they're in the best shape of their life.
Nutrition and Wellness
Angel's knowledge extends beyond Pilates to nutrition and general wellness, providing clients with priceless recommendations that complement their fitness goals.
