Dr. Sarah Allen Counseling

At Dr. Sarah Allen Counseling, we understand the importance of empowering individuals to take control of their lives. As a seasoned therapist with over 25 years of experience, I have dedicated my career to helping people overcome various challenges and achieve their personal goals. My practice focuses on providing solution-focused counseling services to individuals, couples, and families seeking guidance and support.

Our Services

We offer a range of counseling services tailored to address specific needs and concerns. Our areas of specialty include:

• Anxiety and Depression: Effective strategies to manage anxiety and depression, and to feel less overwhelmed and stressed.
• Pregnancy and Postpartum: Specialist guidance and support for pregnancy and the transition into postpartum motherhood.
• Emotional Eating and Weight: Transforming your relationship with food and addressing weight-related concerns.
• Women's Counseling: Empowering women to find strength, balance, and resilience through counseling.
• Relationships: Effective strategies to communicate better with your partner or other important people in your life.
• Parenting: Strategies to feel less overwhelmed as a parent and build the relationship you want to have with your child.

About Dr. Sarah Allen

As a seasoned therapist, I have been recognized by my clients, peers, and other professionals for my ability to quickly help people get "unstuck" and move forward in their lives. With nearly three decades of experience, I have developed a unique approach to counseling that is centered around empowering individuals to take control of their lives. I am committed to providing a safe, non-judgmental, and supportive environment for my clients to explore their concerns and work towards positive change.

Testimonials

Don't just take my word for it! Here's what some of my clients and colleagues have to say about my services:

• "Warm & Knowledgeable. I highly recommend Dr. Allen! She is warm and so easy to talk to. She has lots of knowledge about women's health." - Kathryn Gardner, LCSW
• "Excellent Therapist! Dr. Allen is a colleague of mine and she is an excellent therapist. She is warm, caring, and exceptional at her work." - Jodi Petchenik, LCSW
• "Trusted & Knowledgeable Therapist. When I need to refer any of my patients for talk therapy I immediately think of Dr. Allen as she is wonderful at helping people with severe and complex issues really get to the root of their problems." - Dr. Teresa Poprawski

Get in Touch

If you're thinking about getting counseling and would like to talk to someone about the things that are troubling you, I am happy to help. Please don't hesitate to contact me to schedule an appointment or to learn more about my services.