Find hope and healing for the life you want to live
Empowering You to Navigate Modern Stress
The overwhelming pressures of our modern world often lead to feelings of anxiety that can feel overwhelming and unmanageable. Anxiety can negatively impact your professional and personal life, leaving you feeling stressed, insecure, and unable to reach your potential. But you are not alone. As a Seattle therapist specializing in anxiety, I understand the struggles you face and the desire to find peace and fulfillment.
My Approach: Acceptance and Commitment Therapy (ACT)
I utilize Acceptance and Commitment Therapy (ACT), a mindfulness-based, values-driven therapy. ACT teaches us to:
- Embrace the present moment: learn to be fully aware of your thoughts and feelings without judgment.
- Identify values: determine what matters most in your life and what brings you joy and fulfillment.
- Engage in mindful action: take deliberate action towards your values, even when faced with challenges.
Working with Perfectionists and Introverts
I have a particular interest in supporting perfectionists and introverts, two groups often burdened by cultural expectations. I help them:
- Embrace imperfection and let go of unrealistic expectations.
- Develop active listening and communication skills.
- Find fulfillment in quiet introspection and solitude.
What to Expect from Therapy
During our sessions, you can expect:
- A safe and supportive environment to explore your anxieties.
- Compassionate and mindful guidance to manage your symptoms.
- Tools and strategies to apply mindfulness into your daily life.
- Collaboration to identify and achieve your goals.
Contact Me Today
If you are ready to take the next step and find lasting peace and calm, reach out to me for a free 10-minute consultation. I would be honored to walk alongside you on your journey towards a more fulfilling life.
Counseling Experience
Kate is highly praised for her compassionate and nurturing approach to counseling. Reviewers emphasize her deep understanding of grief support, making her an excellent choice for those who have experienced loss or are going through significant life transitions. Her empathetic nature and listening skills create a safe and comfortable space for clients, allowing them to feel secure and open up about their concerns.
Recommendations
Many reviewers highly recommend Kate, indicating that they gladly refer clients to her and think highly of her work. Some even mention that they have referred others to her practice, citing her professional spirit and gracious nature as compelling reasons to do so.
Conclusion
The overall impression is that Kate is an exceptional counselor with a gift for creating a supportive and non-judgmental environment. Her ability to connect with clients and provide personalized guidance has earned her a high reputation among her clients and peers.
![[Nourishing] Relationships Counseling](/f/8/7/a/87a734c7f35e1ee04f5d92298c6ddb46.jpg)
