Empowering Your Wellness Journey
Our Vision
At Derby Method, we believe in empowering individuals to achieve lasting health and fitness through personalized guidance, science-backed training, and individualized nutrition plans. We celebrate movement, prioritize well-being, and nurture a supportive environment where personal growth thrives.
Who We Are
Derby Method was founded on the principle that lasting change involves a holistic approach to health. Our team of experienced and certified personal trainers, nutritionists, and coaches work collaboratively to deliver customized programs tailored to each client's unique needs and goals.
Our Core Principles
Our approach revolves around four cornerstones of health and fitness:
- Movement Efficiency: Optimizing movement patterns for maximum performance and injury prevention.
- Movement Effectiveness: Selecting exercises that align with your individual goals and health considerations.
- Goal-Centered Nutrition: Providing personalized nutritional guidance to fuel your training and achieve your desired results.
- Consistency: Delivering a structured and supportive environment to maintain motivation and accountability.
1. One-on-one Coaching
- Comprehensive assessments and goal setting.
- Tailored workout plans that address both physical and functional fitness.
- Nutritional guidance for weight management and overall health.
- Ongoing support and motivation to stay on track.
2. Virtual Nutrition Coaching
- Personalized nutrition plans based on your dietary preferences, goals, and health needs.
- Access to educational resources and tools to make sustainable dietary changes.
- Regular accountability and check-ins to ensure success.
3. Virtual Training Programs
- Live, interactive training sessions delivered through video conferencing.
- Access to a comprehensive library of pre-recorded workouts tailored to different fitness levels.
- Personalized guidance and motivation from your certified trainer.
What Sets Us Apart
- Science-Based Approach: Our programs are informed by the latest research and evidence-based practices to ensure safe and effective results.
- Individualized Attention: We prioritize a personalized and supportive training environment, tailoring our approach to each client's unique needs and aspirations.
- Sustainable Results: Our goal is to empower you with the knowledge and skills to achieve lasting health and fitness success beyond our initial engagement.
Overall Experience
The overall experience with Derby Method and Sean as a trainer is overwhelmingly positive. Clients rave about the inspiring guidance, academic approach, and incredible training provided.
Trainer Qualities
Sean is described as an amazing trainer who is responsive, friendly, encouraging, and committed to his clients' success. He is also praised for his courtesy, patience, and ability to work with clients with medical issues.
Workout Experience
Clients have changed the way they eat, diet, and exercise, and actually look forward to working out. The workouts are described as fun, effective, and tailored to individual goals and needs.
Communication and Professionalism
Sean is commended for his positive communication, quality, and professionalism. He listens and understands what clients want to achieve, works with them on their movements and form, and understands their limitations.
Results and Recommendations
Clients have achieved fantastic results, feeling fitter and stronger. They highly recommend Sean and the Derby Method to anyone, including friends and family.
