Our Mission
Complete Physique Boulder is a holistic wellness center founded on the belief that achieving a healthy lifestyle is about finding balance in all aspects of life. We empower individuals to take charge of their health through personalized guidance, compassionate support, and a diverse selection of programs.
Who We Are
Kathleen Tormey, the founder and owner of Complete Physique Boulder, has over 33 years of experience in the fitness and wellness field. Driven by a passion for holistic health and a genuine desire to support others, Kathleen has honed her skills across diverse areas including personal training, restorative yoga, and group fitness instruction. She is certified to work with clients with various health conditions, and her dedication to continuous learning and growth is evident in her extensive list of certifications.
Our Services
We offer a comprehensive range of services to fit your individual needs and aspirations:
1. Personal Training
- Customized plans to achieve your fitness and health goals
- Specialized programs for various conditions such as MS, Scoliosis, and Senior Strength & Balance
- Myofascial release and manual therapy for pain relief and improved flexibility
2. Yoga & Wellness Programs
- Diverse yoga styles including Restorative, Chair Yoga, and YIN Yoga
- Guided meditations and mindfulness workshops
- Wellness retreats offering transformative experiences in nature
3. Healthy Lifestyle Guidance
- Personalized support in nutrition, exercise, and stress management
- Empowerment to make sustainable changes and develop mindful habits
- Access to a supportive and encouraging community of clients and coaches
4. Specialized Programs
- Programs for Parkinson's Disease patients to manage symptoms and improve quality of life
- Corporate wellness workshops to enhance employee health and productivity
5. Retreats & Workshops
- Day trips and weekend getaways designed to restore and rejuvenate
- Educational workshops on various wellness topics
Our Philosophy
At Complete Physique Boulder, we believe in:
- Client-centered care: We prioritize understanding your unique needs and goals.
- Holistic approach: We address physical, emotional, and mental aspects of well-being.
- Evidence-based practices: We use science-backed methods and strategies for lasting results.
- Empowerment and accountability: We guide you and support you every step of the way.
Join Us on Your Journey to Health & Wellness!
We invite you to explore our website and discover the diverse programs and resources we offer. Get in touch with us to schedule a consultation and discover how Complete Physique Boulder can help you achieve lasting health and happiness.
Overview of Complete Physique
Complete Physique, a gym in Boulder, has received outstanding reviews from its clients. The gym's owner, Kathleen, has been praised for her exceptional training, personalized attention, and caring approach.
Training and Expertise
Kathleen's extensive knowledge and experience in fitness, nutrition, and wellness have earned her a reputation as a trusted and effective trainer. Clients have benefited from her customized workout plans, myofascial release techniques, and guidance on nutrition and supplements.
Personalized Attention and Support
Kathleen's clients have appreciated her ability to tailor her training to their specific needs, goals, and limitations. She has created a comfortable and motivating environment at Complete Physique, where clients feel supported and encouraged throughout their fitness journey.
Client Results and Testimonials
Clients have reported significant improvements in their physical health, fitness, and overall well-being after training with Kathleen. Some have overcome chronic pain, injury, or weight issues, while others have achieved their goals and maintained their progress.
