Slate Fitness NYC

At Slate Fitness, we're dedicated to helping individuals achieve their fitness goals and transform their lives through proper training and nutrition. Our team, led by renowned fitness specialist Christopher Slate, is committed to providing top-notch services that cater to the unique needs of each client. With a strong belief in leading by example, Christopher's philosophy on the power of transformation has driven him to the elite class of the fitness industry.

Our Vision

Our vision is to inspire others to take control of their health and well-being, and to provide the guidance and support needed to achieve their fitness objectives. We believe that everyone deserves to feel strong, confident, and empowered, and we're dedicated to helping our clients unlock their full potential.

Our Services

At Slate Fitness, we offer a range of services designed to help you achieve your fitness goals. Our expert trainers will work with you to create a customized program that addresses your specific needs and objectives. Our services include:

• Cardiovascular Conditioning: We'll help you boost your endurance and burn calories with our high-intensity cardio workouts.
• Resistance Training: Build strength and tone your muscles with our resistance training programs.
• Functional Training: Improve your overall fitness and mobility with our functional training exercises.
• Nutritional Coaching: Learn how to fuel your body for optimal performance and weight loss.

Additionally, we offer specialized services such as:

• Pre/post Natal Exercises for Women
• Sports-Specific Off-Season Performance Enhancement Training
• Muscular Development Training
• Endurance-Marathon & Triathlon Training
• Functional Training for Everyday Living

Boot Camp and Workshops

Our reach extends far beyond the American borders of New York, Los Angeles, and Miami. In the Caribbean and Mediterranean, we're sponsored to lead teams of men and women through rigorous boot camps designed to maximize their potential. Our passion for helping others achieve their fitness goals with precision is priority number one.

Virtual Training

Stay fit from the comfort of your own home with our virtual training sessions. Our one-on-one online training sessions are designed to provide you with the same level of personalized attention and guidance as our in-person training.