Embracing the Power of Movement to Strengthen, Heal, and Empower
At 212 Pilates, we believe that movement is the key to unlocking a stronger, healthier, and more aware you. Our comprehensive approach to holistic fitness and therapeutic Pilates is predicated on the idea that every individual has unique needs and goals. Our expertly trained practitioners and instructors work closely with each client to create a personalized program that addresses the body as it exists in the present moment.
Our Team
Our team of highly skilled instructors and practitioners is dedicated to providing a supportive and nurturing environment in which to explore the many benefits of Pilates. From our certified Pilates instructors to our experienced physical therapists and holistic practitioners, every member of our team is committed to helping you achieve your health and wellness goals.
Our Services
At 212 Pilates, we offer a range of services designed to support your health and wellness journey. Whether you're looking to improve your physical flexibility and strength, manage stress and anxiety, or simply feel more balanced and centered, we have a service that can help. Our services include:
- Pilates: Our Pilates classes and private sessions are designed to challenge and energize your body, while also promoting flexibility, strength, and overall well-being. Our skilled instructors tailor each class to meet the unique needs and goals of each student.
- Physical Therapy: Our physical therapists use Pilates as a tool to help patients recover from injuries, manage chronic pain, and improve overall functional ability.
- Holistic Services: Our team of holistic practitioners offers a range of services, including acupuncture, reiki, and massage therapy, designed to promote relaxation, reduce stress, and improve overall well-being.
Our Approach
At 212 Pilates, we believe that movement is the key to unlocking a stronger, healthier, and more aware you. Our approach is centered on the principles of biomechanics, anatomy, and body analysis, allowing us to create custom programming that addresses the unique needs and goals of each individual. Our expertly trained practitioners and instructors work closely with each client to provide a personalized program that strengthens and heals the body, while promoting mindful awareness and a deep connection to oneself.
Our Mission
Our mission is to empower individuals to take control of their health and wellness by providing a supportive and nurturing environment in which to explore the many benefits of Pilates. We believe that movement is the key to unlocking a stronger, healthier, and more aware you, and we are committed to helping you achieve your health and wellness goals.
Studio Experience
The studio is described as lovely, beautiful, peaceful, clean, and spacious. It is conveniently located near Grand Central, making it easily accessible. Class times are convenient for those with a busy schedule, and the multipack pass offers a decent deal.
Instructors and Teaching Style
The instructors, particularly Izzy, Angie, Tara, and Charisse, are praised for their excellent teaching style. They are described as knowledgeable, clear, upbeat, and kind. They provide excellent attention and care to each student, offering hands-on corrections and cues to ensure proper form. They are also motivating and encouraging, helping students to push themselves while avoiding injury.
Results and Benefits
Many reviewers have reported experiencing significant benefits from attending classes at the studio. They have seen improvements in their physical health, such as increased strength and flexibility, and have learned to listen to and respect their bodies. Some have even reported a transformation in their mentality, enjoying exercise for the first time. The studio's focus on Pilates has also helped some reviewers with back pain and other injuries.
Unique Selling Points
The studio's small class sizes, with a maximum of 4 students per class, allow for personalized attention and care. The instructors are highly knowledgeable and experienced, making the studio a great choice for those seeking a safe and professional approach to Pilates.
