Providing peace of mind, one family at a time.
DSM Fitness is a personal training studio that has been helping people achieve their fitness goals for over 30 years. Our mission is to provide a safe, supportive, and non-intimidating environment where individuals can come to improve their physical health and overall well-being. Our expert trainers, led by Doug Murphy, have years of experience in helping people of all ages and fitness levels achieve their goals.
Our Services
At DSM Fitness, we offer a range of services designed to help you achieve your fitness goals. Our services include fitness testing and assessment, functional strength training with cardiovascular conditioning, nutritional analysis, core conditioning, balance and flexibility training, and more. We understand that every individual is unique, which is why we offer customized personal training programs tailored to your specific needs, abilities, and goals. Whether you're looking to lose weight, build lean muscle, increase energy and endurance, or simply improve your overall health and quality of life, we have the expertise and resources to help you succeed.
What Sets Us Apart
At DSM Fitness, we're committed to providing a personalized approach to fitness training. We believe that every individual has the potential to achieve their fitness goals, and we're dedicated to helping you unlock that potential. Our trainers are experienced, knowledgeable, and passionate about helping people achieve their goals. We use a combination of functional strength training, cardiovascular conditioning, and nutritional analysis to help you reach your goals. And, with our flexible scheduling and online training options, you can fit exercise into your busy life.
Success Stories
Don't just take our word for it! Our clients have achieved amazing results, and we're proud to share their stories. From losing weight and building lean muscle to improving overall health and quality of life, our clients have seen real results. We're proud to have helped people of all ages and fitness levels achieve their goals, and we're confident that we can help you too.
Get Started
If you're ready to take the first step towards achieving your fitness goals, we're here to help. Contact us today to schedule a consultation and let's get started on your fitness journey!
Fitness Training with DSM Fitness
Exceptional Personalized Training
All reviewers praise Doug Murphy, the trainer at DSM Fitness, for his exceptional personalized training sessions that cater to individual needs and goals. He is commended for his ability to modify exercises to accommodate injuries and limitations, making him an excellent choice for clients with special needs.
Variety and Fun
Reviewers appreciate the variety of workouts designed by Doug, which keeps them engaged and motivated. His ability to create fun and challenging exercises that push clients to new levels is a significant aspect of his training program.
Professionalism and Support
Doug is described as professional, respectful, punctual, and caring. His clients appreciate his supportive and encouraging nature, which helps them stay motivated and focused on their fitness goals.
Injury Rehabilitation and Prevention
Doug's expertise in injury rehabilitation is evident in the reviews. Clients with chronic pain, arthritis, and other injuries have seen significant improvements in their condition after working with him.
Results and Achievements
The reviewers have achieved remarkable results, including weight loss, increased strength, improved mobility, and enhanced overall fitness. Many have been able to participate in challenging fitness activities, such as Tough Mudder challenges and Spartan Races, with confidence and success.
Client Appreciation
The reviewers highly recommend Doug Murphy and DSM Fitness, citing his exceptional training skills, personalized approach, and supportive nature. They appreciate his ability to adapt to their changing needs and goals, ensuring a long-term fitness partnership.
