Empowering You to Find Your Course
At Life Compass Therapy, our mission is to provide accessible and personalized mental healthcare to individuals, couples, and families in a safe, comfortable, and non-judgmental environment. Our team of experienced therapists, led by Tamara Allen, LMFT, is dedicated to helping you navigate life's challenges and find your course.
Our Services
We offer individualized therapy sessions, tailored to focus on the individual, as well as family and couples therapy sessions. Our therapists use a variety of therapeutic approaches, including cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, schema therapy, and more. We believe that everyone's journey is unique, and we strive to create a personalized treatment plan that addresses your specific needs and goals.
In-Person and Remote Options
Convenience is key, which is why we offer both in-person and remote therapy sessions. Our offices are conveniently located in Chesapeake and Virginia Beach, providing a comfortable and private setting for your appointments. If you're unable to make it to our office, we also offer teletherapy sessions, ensuring that you can still access the care you need from the comfort of your own home.
Meet Our Team
Our team of therapists is dedicated to providing compassionate and individualized care. Each of our therapists brings their unique experience and approach to the table, ensuring that you receive the best possible care. From treating eating disorders to complex trauma, relationship issues, addiction, and more, our therapists are equipped to help you navigate even the most challenging situations.
Getting Started
If you're ready to take the first step towards a happier, healthier you, we're here to help. Simply click on the "Get Started" button to view our provider availability and schedule your appointment today. Remember, taking care of your mental health is just as important as taking care of your physical health. Let us help you find your course and start living the life you deserve.
Overview of Life Compass Therapy
Therapist Reviews
Life Compass Therapy has received an overwhelmingly positive response from clients, with all reviewers giving the office a 5-star rating. The reviews highlight the exceptional service provided by the therapists, particularly Tami, who is praised for her empathetic and non-judgmental approach.
Positive Comments
- Clients appreciate the comfortable and welcoming atmosphere of the office, with some mentioning the availability of free snacks and drinks.
- Tami is repeatedly praised for her ability to make clients feel heard and validated, her willingness to adapt to individual needs, and her availability for support outside of sessions.
- Many clients have found Tami's approach to be more effective than previous therapists, with some mentioning that she is the first therapist to truly understand and help them.
Common Themes
- Tami's exceptional listening skills, empathy, and ability to connect with clients on a personal level.
- The comfortable and welcoming atmosphere of the office.
- The effectiveness of Tami's approach, with many clients mentioning that she has helped them more than previous therapists.
