At Lyerly Fitness, we are dedicated to helping individuals in and around Columbia, South Carolina achieve their fitness goals and improve their overall well-being. Our experienced and certified personal trainer, TJ Lyerly, has over 15 years of experience in the fitness industry, providing personalized training programs that cater to each individual's unique needs and goals.
Meet TJ Lyerly, Our Certified Personal Trainer
As a native of Columbia, South Carolina, TJ has a passion for fitness and a deep understanding of the importance of a healthy lifestyle. With over 15 years of experience in the fitness industry, TJ has certifications from the American College of Sports Medicine and has participated in numerous local 5Ks, 10Ks, half-marathons, and marathons. TJ's approach to personal training is centered around building confidence, physical strength, and mental well-being. He believes that achieving one's fitness goals has a ripple effect on other areas of life, leading to greater overall success.
Our Services
At Lyerly Fitness, we offer a range of services designed to help you achieve your wellness goals. Our services include:
Private Training: One-on-one training sessions tailored to your specific needs and goals.
Group Training: Small group training sessions providing a supportive and motivating environment.
Boot Camp: Outdoor group training sessions that feel more like recess than a workout.
Targeted Training: Customized training programs designed to help you achieve specific goals, whether it be running a 5K, preparing for a competition, or simply looking great for a special occasion.
Why Choose Lyerly Fitness?
At Lyerly Fitness, we pride ourselves on providing personalized attention, expert guidance, and a supportive environment that encourages and motivates you to reach your full potential. Our state-of-the-art gym facilities and expert trainers are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
Testimonials
"Don't be fooled by my name, I hate exercising, but I love to look and feel great. That's where T.J. comes in. He's the answer for anyone who hates to exercise but knows they should. He makes it fun and worth the effort. The session is over before you know it. He is very knowledgeable and listens to you, tailoring workouts specifically for you and your needs and goals. So if you're like me, joining countless gyms but never showing up, make an appointment with T.J. and you'll stick with it. I have! I highly recommend Lyerly Fitness." - Caroline
"T.J. has been my personal trainer for over a year. My goals were to gain strength, enhance muscle tone as well as improve my balance and agility. I have enjoyed my workouts from day one, and can honestly say, I am now seeing and feeling the results. T.J. takes the time to explain the importance of doing the exercises the right way and carefully watches to make sure proper technique is used. He always manages to give you a workout that is challenging and pushes you to the limit, but in a good way." - S D O'Kelley
If you're ready to take the first step towards a healthier, happier you, contact us today to schedule a consultation and let's get started on your fitness journey!
Contact Us
To schedule a consultation or learn more about our services, please call us at 803-348-5960 or contact us through our website.
Trainer Reviews
Overview of TJ Lyerly Fitness
TJ Lyerly Fitness has received an overwhelming number of 5-star reviews from satisfied clients. The reviews highlight TJ's exceptional training methods, motivation, and personalized attention to each client's fitness goals.
Training Style and Methods
TJ's training style is described as motivational, flexible, and adaptable to each client's fitness level. He encourages clients to work hard and pushes them to achieve their goals. His workouts are efficient, integrated, and tailored to each client's needs.
Studio and Location
TJ's private studio is conveniently located on Devine St., making it easily accessible. The studio is well-equipped with a variety of equipment, allowing for diverse workouts.
Client Testimonials
Clients praise TJ for his kindness, patience, and supportive nature. They appreciate his ability to adapt workouts to their fitness level, schedule, and goals. Many clients have seen significant improvements in their physical health, energy levels, and overall well-being.
