Seize Your Day: Take Control of Your Fitness Journey Today!
At Fitness Resources, we understand that every individual has unique fitness goals and aspirations. That's why we offer personalized training programs that cater to your specific needs and objectives. Our certified trainers, led by Mark Mayes, will work closely with you to design a customized workout plan that suits your lifestyle, fitness level, and personal preferences.
Our Services
We offer a range of services designed to help you achieve your fitness goals. Our personal training programs include:
- Weight loss training: Our expert trainers will guide you through a tailored workout plan that focuses on burning calories, building muscle, and increasing metabolism.
- Strength training: We'll help you build strength, increase muscle mass, and improve overall physical fitness.
- Post-rehabilitation programs: Our trainers will work with you to design a workout plan that takes into account any physical limitations or injuries you may have.
About Mark Mayes
Mark Mayes, our founder and lead trainer, is a certified exercise physiologist with over 30 years of experience in the fitness industry. Mark's philosophy is simple: educate, motivate, and provide direction to individuals of all ages to help them achieve their health and fitness goals. His areas of expertise include general fitness training, strength training, post-rehabilitation, swimming, running, and cycling programs.
Our Facility
Our private fitness center, located at The Warehouse Gym & Fitness 24/7, offers a friendly, casual setting where everyone is welcome. With no membership fees or long-term contracts, you can workout on your own schedule, 24/7.
What Sets Us Apart
At Fitness Resources, we pride ourselves on our personalized approach to fitness. We don't believe in one-size-fits-all workouts or generic training programs. Instead, we take the time to get to know you, understand your goals, and design a workout plan that's tailored to your unique needs and objectives. Our certified trainers are dedicated to helping you achieve your fitness goals, and we guarantee no membership fees or long-term contracts.
Get Started Today
Ready to take control of your fitness journey? Contact us today to schedule a consultation with Mark and start achieving your health and fitness goals.
Trainer Mark and Fitness Resources Receive Glowing Reviews
Overall Experience
Clients of Fitness Resources have consistently praised the training they received from Mark and his team. They have seen significant gains in flexibility, strength, and confidence, and have appreciated the tailored programs designed to meet their specific needs.
Praise for Mark's Expertise
Mark's expertise and ability to adapt workouts to individual needs have earned him high praise from clients. He has been able to help clients with physical limitations, including pregnancy and injuries, achieve their fitness goals.
Appreciation for a Supportive Environment
Clients have appreciated the welcoming and supportive environment at Fitness Resources, citing the clean and well-equipped facilities, convenient location, and easy parking. They have also praised Mark and his team for being courteous, professional, and motivational.
