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Our Vision
DNA Personal Training believes in empowering individuals to achieve lasting health and fitness through personalized training and nutrition guidance. We focus on sustainable, achievable results that go beyond physical transformation to improve overall well-being.
Who We Are
Our team of certified personal trainers are highly skilled and passionate about helping clients achieve their unique fitness and health goals. With diverse backgrounds and extensive experience, we understand the physical and emotional challenges associated with embarking on a fitness journey. We are here to guide, support, and motivate you every step of the way.
Strength & Conditioning
- Science-backed training programs tailored to your individual needs and goals.
- Focus on building foundational strength, power, and endurance.
- Learn effective exercises to improve overall fitness and prevent injuries.
Weight Loss & Leaning
- Comprehensive approach addressing bio-energetics, psychology, and nutrition.
- Personalized plans to shed fat, tone muscle, and achieve your desired body composition.
Health & Aging
- Specialized programs to reverse aging, restore cellular health, and improve overall well-being.
- Learn how to prioritize self-care, manage stress, and optimize your metabolism.
Custom-Focused Training
- Each client receives a personalized program designed around their unique needs, goals, and medical considerations.
- We regularly track your progress and adjust your program accordingly.
Your Journey to Health & Fitness
- We understand the psychological barriers that often accompany starting a fitness journey.
- Our supportive and encouraging trainers will guide you every step of the way, ensuring a positive and empowering experience.
Get Started Today
Contact us to schedule a complimentary consultation and discover the potential for lasting health and fitness with DNA Personal Training.
Personalized Training and Nutrition
The reviewers rave about David's personalized training programs, tailored to each individual's needs and goals. His private gym sessions provide a unique and effective way to achieve fitness goals, with a focus on strength conditioning and nutrition.
Compassionate and Knowledgeable Trainer
David is praised for his compassionate and wise approach, taking into account clients' injuries and sore spots to customize workouts. His teaching methods, including humor and motivation, help clients overcome mental challenges and enjoy their workouts.
Life-Changing Results
Reviewers report significant improvements in their physical and mental well-being, including increased strength, energy, and optimism. They appreciate David's ability to modify exercises to accommodate age-related mobility issues and injuries.
Efficient and Effective Workouts
Clients appreciate the efficient 30-minute workouts, which leave them feeling exhausted but rewarded. The combination of strength exercises and cardio, along with dietary planning, yields noticeable results within months.
