Empowering Movement, Transforming Lives
At Excel Pilates DC, we are dedicated to providing a comprehensive Pilates experience that exceeds our clients' expectations. Our studio was established in 1998 and is fully equipped with Reformers, Wall Units, Chairs, Barrels, Cadillacs, and Mat classes. Our team of fully certified teachers is committed to teaching quality Pilates sessions in the original Pilates Method of Body Conditioning, in an empowering and non-competitive environment.
Our Commitment to the Original Pilates Method
We are dedicated to the power and depth of the original Pilates Method of body conditioning as it was taught by Joseph H. Pilates. Our clients range in age from 15 to 85 years old and include all levels of fitness. Whether you are an athlete looking to improve your performance, a rehabilitation patient seeking to prevent or alleviate injury, or simply someone looking for a low-impact, full-body workout, we have a program tailored to your specific needs.
Our Pilates Offerings
Our Pilates studio offers a variety of programs and services, including:
- Private Sessions: Work one-on-one with our experienced instructors to create a customized Pilates program tailored to your specific needs and goals.
- Mat Classes: Join our group mat classes for a fun and challenging Pilates workout.
- Small Group Classes: Work with our instructors in a small group setting to focus on specific areas of the body or to work through a particular exercise program.
- Workshops and Seminars: Attend our workshops and seminars to learn new exercises, improve your technique, and gain a deeper understanding of the Pilates Method.
- Teacher Training Programs: Join our comprehensive Teacher Training Program to become a certified Pilates instructor.
Our History
Excel Pilates DC was founded in 1998 by Lesa McLaughlin, a certified Pilates instructor with over 30 years of experience in dance, movement, and exercise. Lesa holds a Bachelor of Fine Arts in Dance from George Mason University and has been teaching Pilates for over 20 years. She has worked with clients ranging in age from 13 to 83 and has experience working with athletes, individuals with injuries or rehabilitation needs, and those simply seeking a low-impact workout.
Our Team
Our team of instructors is fully certified and dedicated to teaching quality Pilates sessions. Our instructors have extensive experience in Pilates and have worked with clients ranging in age and fitness level. They are committed to providing a supportive and empowering environment for all of our clients.
Get Started
Whether you're new to Pilates or a seasoned practitioner, we invite you to join us at Excel Pilates DC. Contact us to schedule a private session, take a class, or attend a workshop or seminar. We look forward to helping you achieve your fitness goals and improving your overall well-being.
Overview of Excel Pilates Studio
The reviewers unanimously agree that Excel Pilates Studio is an exceptional pilates studio with a warm and welcoming atmosphere. The studio's clean and peaceful environment, coupled with highly knowledgeable and responsive instructors, creates an ideal setting for pilates enthusiasts of all levels.
Instructors and Teaching Style
The instructors at Excel Pilates Studio are highly praised for their expertise, patience, and ability to adapt to individual needs. They provide personalized attention, modifying exercises to accommodate clients with injuries or physical limitations.
Facilities and Ambiance
The studio is described as bright, airy, and spotlessly clean, making it an enjoyable space to practice pilates. The atmosphere is peaceful, allowing clients to focus on their exercises and flow.
Clientele and Community
The studio attracts a diverse clientele from across the city and suburbs, encompassing all ages, backgrounds, and abilities. Reviewers appreciate the sense of community and camaraderie that develops among clients.
Benefits and Results
reviewers report significant improvements in their physical strength, flexibility, and overall well-being. They credit the studio's instructors and classical pilates methods for their progress.
