Trust Us to Take Care of Your Furry Family Members
Wise Women Fitness is more than just a private women's fitness studio - it's a community of real women, just like you. Our mission is to inspire, educate, motivate, and empower you to take control of your health and fitness, so you can be strong and stay healthy, enhancing the quality of your life. Beauty is about radiating joy and health at any age! At Wise Women Fitness, we believe that every woman deserves a safe, supportive, and personalized approach to fitness. That's why our studio is designed specifically for women, by women.
Our Services
At Wise Women Fitness, we offer a range of services designed to cater to the unique needs of women of all ages and fitness levels. Our team of professional certified trainers has over 55 years of combined training experience, working with women of all ages and a wide range of health issues. From personalized training sessions to group fitness classes, we've got you covered. Our state-of-the-art fitness studio is equipped with a variety of equipment, including treadmills, ellipticals, stationary bikes, kettlebells, free weights, and more. We also offer specialized programs, such as our Pink Ribbon Program, which is designed specifically for breast cancer survivors.
What Sets Us Apart
What makes us different is our commitment to providing a safe, supportive, and personalized approach to fitness. We know how intimidating big gyms can be, which is why we're private, all-female, and focused on providing customized programs that cater to your unique needs and goals. Our team of trainers is dedicated to helping you achieve your fitness goals, and we're passionate about sharing our knowledge and expertise to empower women to take control of their health.
Our Core Values
Our core values are built on passion, service, compassion, dignity, respect, inspiration, and discovery. We're committed to inspiring every woman to rediscover herself and to be the very best version she can be. Our promise is to keep every woman safe from injury through age-appropriate programming and assessment.
Meet Our Team
Our team is led by Lynn Valaes, a lifetime fitness enthusiast and entrepreneur dedicated to inspiring women to live their happiest and healthiest lives. Our team of trainers is certified, experienced, and passionate about helping women achieve their fitness goals. We're committed to providing a supportive and encouraging environment that fosters growth, empowerment, and transformation.
Atmosphere and Vibe
The reviews consistently praise the warm, welcoming, and non-judgmental atmosphere at Wise Women Fitness. The trainers and staff are described as friendly, supportive, and caring, making clients feel comfortable and motivated.
Personalized Training and Attention
Reviewers rave about the personalized training sessions, which cater to their individual needs and goals. The trainers are knowledgeable, encouraging, and adapt to clients' limitations, injuries, or concerns. The one-on-one sessions provide a sense of safety and confidence, allowing clients to focus on their fitness journey.
Results and Progress
Many reviewers report significant improvements in their physical health, such as weight loss, increased strength, and improved body tone. They also mention emotional benefits, including boosted confidence, reduced stress, and enhanced overall well-being.
Trainers and Staff
Lynn, the owner, is repeatedly praised for her warm personality, dedication, and expertise. The trainers are described as professional, caring, and knowledgeable, with a genuine interest in clients' progress and success.
