Empowering individuals to become the best version of themselves
At Demco Fitness, we're passionate about helping people of all ages and fitness levels achieve their goals and improve their overall well-being. Our team of expert trainers and coaches are dedicated to providing a supportive and motivating environment that fosters growth, learning, and achievement. We believe that exercise and fitness are essential components of a healthy lifestyle, and we're committed to helping our members develop the skills, knowledge, and confidence they need to succeed.
Our Story
Founded by owner and trainer Sonja Demco, our gym is located in the heart of Belltown, Seattle. Sonja's extensive experience in the fitness industry and her passion for empowering others to take control of their health and wellness have made her a respected and sought-after trainer in the community. Sonja's unique approach to training focuses on individualized programs tailored to each member's specific needs and goals, utilizing a combination of strength training, mobility, agility, and movement training.
Our Team
Joining Sonja in her mission to help others achieve their fitness goals are our experienced trainers and coaches, including Brendan Swearengin and Roland Funtanilla. Brendan brings his athletic background and passion for encouraging people to set and achieve motivating goals to his training sessions, while Roland's extensive experience as an athlete and coach has given him a unique understanding of the importance of proper training and nutrition. Together, our team is dedicated to providing exceptional service, guidance, and support to every member who walks through our doors.
What We Offer
At Demco Fitness, we offer a range of services designed to meet the unique needs and goals of each member. From semi-private training sessions to group fitness classes, we provide a supportive and motivating environment that fosters growth, learning, and achievement. Our services include:
- Semi-private training sessions: Our experienced trainers work with you to develop a customized training program designed to help you achieve your specific goals, whether it's increasing strength, improving mobility, or reducing stress.
- Group fitness classes: Our group fitness classes are designed to provide a fun and challenging workout experience, incorporating strength training, mobility, agility, and movement training.
- Private training: For those seeking a more personalized approach, our private training sessions offer one-on-one attention and guidance from our experienced trainers.
- Nutrition and wellness coaching: Our team is committed to helping members develop healthy habits and make informed choices about nutrition, exercise, and overall wellness.
Why Choose Demco Fitness
At Demco Fitness, we're committed to providing a supportive and motivating environment that fosters growth, learning, and achievement. Our team of experienced trainers and coaches are dedicated to helping members of all ages and fitness levels achieve their goals and improve their overall well-being. We believe that exercise and fitness are essential components of a healthy lifestyle, and we're passionate about empowering others to take control of their health and wellness.
Join Our Community
We invite you to join our community of like-minded individuals who are committed to improving their health and well-being. Our supportive and motivating environment is the perfect place to achieve your fitness goals and develop healthy habits that will last a lifetime. Join us today and start your journey to a healthier, happier you!
Trainer and Gym Excellence
The reviewers rave about the exceptional trainers at Demco Fitness, particularly Sonja, who is described as "awesome, " "excellent, " and "incredible." They praise her ability to create personalized programs, provide expert guidance, and offer support and motivation.
Effective Workout Programs
The reviewers appreciate the customized workout programs that cater to their individual goals and fitness levels. They mention that the programs are regularly updated to ensure continued progress and avoided plateaus.
Supportive Community
The reviewers highlight the supportive and non-intimidating community at Demco Fitness. They appreciate the trainers' efforts to introduce clients to each other, fostering a sense of camaraderie and motivation.
Improved Strength and Confidence
The reviewers report significant improvements in their strength, confidence, and overall fitness since starting at Demco Fitness. They mention feeling stronger, more confident, and achieving their goals.
