At State of Fitness, we're more than just a gym - we're a community dedicated to helping you achieve your fitness goals and improve your overall quality of life. Our state-of-the-art training facility in Lansing is designed to provide a welcoming and supportive environment where you can reach your full potential. Our team of highly qualified trainers is dedicated to creating personalized workout programs tailored to your needs and goals, whether you're a beginner or an experienced athlete.

Our Philosophy

We believe that fitness is not just about physical strength, but also about mental toughness and community. Our trainers will push you to reach your goals using science-backed functional strength training, focusing on developing strength, power, endurance, and mobility. We take the guesswork out of fat loss and muscle gain, and all you need to do is show up and enjoy the workout.

Our Services

We offer a range of services to help you achieve your fitness goals, including:

21-Day Trial Training: Experience our state-of-the-art facility and train with our expert trainers for 21 days, including individual, small-group, and conditioning sessions, plus a personalized assessment and workout program designed just for you.
Memberships: Achieve your fitness goals and improve your quality of life by finding the membership option right for your goals and schedule. Our trainers work with you in private, small group, or conditioning sessions, modifying all workouts to meet you where you're at.
1-On-1 Training: Private training for all ages and fitness levels, tailored to the goals of the client.
Conditioning Classes: Our high-energy classes focus on functional strength training, mobility, and endurance.

Testimonials

Don't just take our word for it - hear from our satisfied members who have achieved their fitness goals and improved their quality of life:

"State of Fitness has changed my life! The semi-private classes offer a low-pressure way to really work on all of the different parts of the body." - Charles H.

"I highly recommend SOF! The trainers are knowledgeable, and the atmosphere is friendly and welcoming." - Jessica S.

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Reviews (110)

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Positive: Trainers are knowledgeable, kind, and empowering, with a focus on individual progress and a supportive community.

Overview

State of Fitness is a highly-regarded gym with an exceptional reputation, as evident from the glowing reviews from its members.

Trainers and Classes

The trainers at State of Fitness are consistently praised for their expertise, kindness, and encouragement. They provide top-notch guidance, modify exercises to suit individual needs, and create a supportive atmosphere. The classes offered are diverse, engaging, and tailored to different fitness levels, ensuring a stimulating and enjoyable workout experience.

Facility and Cleanliness

The gym's cleanliness is consistently highlighted, with many reviewers praising the immaculate conditions and meticulous attention to sanitation. The facilities are modern, well-maintained, and provide a comfortable environment for members.

Community and Atmosphere

State of Fitness fosters a sense of community, with members describing a warm, welcoming atmosphere. The gym's focus on nutrition, sleep, and overall health, in addition to fitness, creates a holistic approach to wellness. Members appreciate the personalized attention and camaraderie, often forming lasting friendships with fellow gym-goers.

Personalized Attention and Progress

Many reviewers have reported significant improvements in their fitness journey, citing the gym's focus on individual progress and tailored workouts. Trainers take the time to understand members' goals and provide modifications to accommodate injuries or limitations.