Mindfulfilled Meditation

At Mindfulfilled, we believe that the path to inner peace and profound happiness begins within. We are passionate about guiding individuals on a journey of self-discovery through the transformative power of mindfulness and meditation. Life can often feel overwhelming, with constant distractions and the weight of accumulated stress. Our programs and coaching services are designed to provide a safe and supportive space where you can reconnect with yourself, cultivate awareness, and cultivate lasting inner peace.

We offer a unique blend of ancient wisdom traditions and modern mindfulness techniques, drawing from diverse sources like Vipassana meditation, classical Yogic Philosophy, and nature-based practices. Each element is carefully chosen to foster a holistic approach to well-being, encompassing not only the physical body but also the mind, emotions, and spirit.

Lisa's Journey and Guiding Philosophy

Mindfulfilled is founded by Lisa, a dedicated teacher with over 28 years of experience exploring the depths of mindfulness and meditation. Inspired by a multitude of respected teachers and wisdom traditions, Lisa's personal journey has led her to cultivate a deep well of inner peace and joy. Her approach emphasizes respect for the individual journey, recognizing that each person's path to mindfulness is unique.

Lisa's commitment to empowering others stems from a profound belief that everyone deserves to live a life filled with genuine happiness and fulfillment. Her teaching style is characterized by gentle guidance, compassionate support, and a dedication to creating a warm and welcoming learning environment.

Programs & Coaching for Transformation

Mindfulfilled offers a variety of programs and coaching services designed to meet the unique needs of individuals and groups:

• Mindful Living Programs: These programs provide a comprehensive introduction to mindfulness and meditation, equipping participants with practical techniques to integrate these practices into their daily lives. Sessions delve into various aspects of mindfulness, from breath awareness and body scan meditations to cultivating compassion and self-awareness.

• Customized Group Offerings: Mindfulfilled specializes in crafting personalized mindfulness programs for groups of all sizes, tailored to specific needs and goals. Whether it's a corporate wellness program, a community group seeking increased well-being, or a gathering of friends interested in exploring mindfulness together, Lisa can design a program that fosters connection, growth, and shared experience.

• One-on-One Coaching: For those seeking a more personalized approach, Mindfulfilled offers individual coaching sessions. These sessions provide a dedicated space to explore specific challenges, deepen your practice, and receive tailored guidance to support your journey.

Supporting Individuals and Communities

Mindfulfilled extends its care to specific populations who can benefit particularly from mindfulness practices:

• Veterans: Recognizing the unique challenges faced by veterans, Mindfulfilled offers specialized programs that incorporate trauma-sensitive techniques and create a safe space to heal and find inner peace.
• Seniors:

Mindfulness practices can be incredibly beneficial for seniors, aiding in stress reduction, emotional well-being, and cognitive clarity. Mindfulfilled provides programming that is specifically designed for the unique needs of older adults.

• Organizations: Mindfulfilled understands the importance of prioritizing holistic well-being within organizations. Programs for corporate settings and businesses aim to cultivate a more mindful and compassionate work environment, leading to reduced stress, improved focus, and enhanced team collaboration.