Rise Up Gym

At Rise Up Gym, we believe in empowering individuals to take ownership of their health and well-being through fitness and nutrition. Our mission is to provide a welcoming and supportive environment for everyone, regardless of their fitness level or goal. We believe that everyone deserves to feel valued and respected, and we are dedicated to helping each of our members reach their full potential.

Our gym was founded by Michelle Crawford and David Borrelli, two former collegiate athletes with a combined 25 years of experience in the health and wellness industry. Michelle is a four-time CrossFit Games athlete and a former member of the US National field hockey team, while David is a two-time CrossFit Games competitor and a former collegiate football player. Together, they have worked tirelessly to create a fitness community that is built on the principles of rebirth, renewal, and community.

Our Services

At Rise Up Gym, we offer a wide variety of structured, coach-led classes throughout the day, Monday through Friday. Whether you're looking for high-intensity training, bootcamp, weight training, yoga, Zumba, mobility, intro to fitness, or nutrition, we have something for everyone. Our classes are designed to cater to all fitness levels, from beginners to advanced athletes, and our experienced coaches are always available to provide guidance and support.

We also offer several membership options to meet the needs of our diverse community. Our Single Unlimited membership gives you access to all of our perks, while our Family Unlimited membership allows you to add up to three family members for a discounted rate. For those who prefer to pay as they go, we offer a Punch Card option that allows you to purchase 10 classes at a time. Additionally, we offer a discount for military, police, fire fighters, and students.

Our Coaches

Our coaches are the heart and soul of Rise Up Gym. Michelle Crawford, one of our head coaches, is a four-time CrossFit Games athlete and a former collegiate All-American at the University of Virginia. She has worked in the fitness industry for over 15 years and is dedicated to helping her clients achieve their fitness goals.

David Borrelli, our other head coach, is a two-time CrossFit Games competitor and a former collegiate football player. He has been working in the fitness industry since 2009 and is passionate about helping his clients reach their full potential.

Together, Michelle and David have created a supportive and welcoming environment that encourages our members to push themselves to new heights. Their extensive knowledge and experience in the fitness industry make them the perfect coaches for anyone looking to improve their health and well-being.

Our Community

At Rise Up Gym, we believe that fitness is not just about physical health, but also about mental and spiritual well-being. We strive to create a community that supports and uplifts each other, both inside and outside of the gym. Whether you're looking for a workout buddy, a nutrition coach, or just someone to talk to, we believe that our members are our greatest asset.

We invite you to join us on this journey towards better health and wellness. Let's rise up together and create a community that values and supports one another. Welcome to Rise Up Gym.